Roonytunes 2006

[Roonytunes]

Thurs, 7/6

Scale weight: 116lbs

8:15am:
½ cup oats mixed with:
½ cup liquid egg whites
2 tbsp muscle milk – vanilla cream
2 tbsp pecans

11:15am:
Chicken & pecan salad
- 4 oz cubed chicken
- diced celery
- diced apples (2 slices)
- 2 tbsp crushed pecans
- 1 tbsp Fage Greek yogurt, ½ tbsp Dijon mustard & 1 tbsp vegetable stock mixed as dressing

1:30pm:
Crab pasta
- 1/2 cup cooked brown rice pasta
- 8 oz crab meat sautéed with onion, garlic, broccoli rabe, mushrooms
- ½ cup Del Monte petite diced tomatoes
Highly recommend this…’twas very tasty!

4pm:
2 oz Glazed Turkey meatloaf (leftover from yesterday's menu)
6 oz sweet potato strips (sprayed with olive oil, seasoned with chili powder & baked)

5:10pm:
Pilates class – 50 mins

6:05pm:
Abs class – 20 mins

6:30pm:
Spinning class – 55 mins

7:45pm:
4 oz Glazed Turkey meatloaf with side of grilled portabella mushrooms marinated in red wine vinegar

10pm:
2 oz Glazed Turkey meatloaf with side of bean sprouts stir-fried with garlic, onions and touch of light soy sauce

Totals: ~1255cals (126g carbs, 126g protein, 29g fat)
Macros: 40c/40p/20f

 

[Roonytunes]

Some pics I took this morning....sorry if there are a tad obscene. I don't have such big boobs so I don't know why it's so hard for me to take a tasteful picture

http://i34.photobucket.com/albums/d143/ap5591/EF1.jpg

http://i34.photobucket.com/albums/d143/ap5591/EF3.jpg

 

[treilin]

Some pics I took this morning....sorry if there are a tad obscene. I don't have such big boobs so I don't know why it's so hard for me to take a tasteful picture

http://i34.photobucket.com/albums/d143/ap5591/EF1.jpg

http://i34.photobucket.com/albums/d143/ap5591/EF3.jpg

O.k. give my your chest!!!!!!!!!!!
HAWT!!!!!!!!!!!!!!!!!!!!!!!!
You look really tan in your photos, been in the sun? What nationality are you??

 

[Roonytunes]

O.k. give my your chest!!!!!!!!!!!
HAWT!!!!!!!!!!!!!!!!!!!!!!!!
You look really tan in your photos, been in the sun? What nationality are you??

Sure thing....I'll trade you my chest for everything else on your tight, hawt body!

I'm actually of Indian descent (my parents are from India), so I have dark skin all year round. No business for SG from me

 

[scorpiogirl]

Some pics I took this morning....sorry if there are a tad obscene. I don't have such big boobs so I don't know why it's so hard for me to take a tasteful picture

http://i34.photobucket.com/albums/d143/ap5591/EF1.jpg

http://i34.photobucket.com/albums/d143/ap5591/EF3.jpg

CHEESE & RICE, Roony!!!! Look at that TINY waist!!!! You got quite the boobage goin' on there! I think we have a new AVI PIC! lol

Question: what kind of crab did you use in the stuff you made. Lump?

 

[Roonytunes]

CHEESE & RICE, Roony!!!! Look at that TINY waist!!!! You got quite the boobage goin' on there! I think we have a new AVI PIC! lol

Question: what kind of crab did you use in the stuff you made. Lump?

But you are the queen of boobage, SG

I used canned crab (Trader Joes brand) which worked out well. I soaked and washed it in water in an attempt to remove some of the sodium (~500g/8oz)

 

[treilin]

Sure thing....I'll trade you my chest for everything else on your tight, hawt body!

I'm actually of Indian descent (my parents are from India), so I have dark skin all year round. No business for SG from me

Well you ummm I'm sure are very pretty... Most Indian women I have seen are anyway... especially the hair!!! Shiny!!

 

[jenscats5]

Oh ROONY!!!!!!!!!!! I went to Target today & bought (for $10) a WAFFLE MAKER!!!!! Time to get that crockpot.....

Oh and I went to TJs today on 202 - well our only one......and looked around at a lot of things.....I saw they had the Pollo Asada - but I simply couldn't justify spending $6.50 for a pound of chicken.....SO, I stood there & wrote down the ingredients!! LMAO I bought a container of Mojito simmer sauce & 1 container ot the Fage Tsatiki (spelling? Greek Seasoned Yogurt) dip.....oh and more PB

Anyway, I'm going to try making the Pollo Asada myself cuz Shop Rite had chicken on sale for 1.69/lb......

 

[Roonytunes]

Oh ROONY!!!!!!!!!!! I went to Target today & bought (for $10) a WAFFLE MAKER!!!!! Time to get that crockpot.....

Oh and I went to TJs today on 202 - well our only one......and looked around at a lot of things.....I saw they had the Pollo Asada - but I simply couldn't justify spending $6.50 for a pound of chicken.....SO, I stood there & wrote down the ingredients!! LMAO I bought a container of Mojito simmer sauce & 1 container ot the Fage Tsatiki (spelling? Greek Seasoned Yogurt) dip.....oh and more PB

Anyway, I'm going to try making the Pollo Asada myself cuz Shop Rite had chicken on sale for 1.69/lb......

Eeks, I didn't realize the Pollo Asada was $6.50/lb I guess that'll be the end of me buying it too. Let me know how your recipe turns out and maybe I'll give that a shot at my end too.

I guess I now have to succumb and buy a crockpot to keep up our end of the deal. Have fun with the wafflemaker - don't forget to spray the Pam on generously

 

[jenscats5]

Eeks, I didn't realize the Pollo Asada was $6.50/lb I guess that'll be the end of me buying it too. Let me know how your recipe turns out and maybe I'll give that a shot at my end too.

I guess I now have to succumb and buy a crockpot to keep up our end of the deal. Have fun with the wafflemaker - don't forget to spray the Pam on generously

Thanks for the Wafflemaker tip......My husband likes waffles and I have a lot of plain pancake mix so he should enjoy that.....of course I'll make *my* versions.....might use it tomorrow!!

Yeah, 1 package of the chicken ranged from $7-$9 and the sign said $6.50/lb so I figured each package was no more than 1.5lbs....I will definitely let you know what I come up with!!