Roonytunes 2006

[Roonytunes]

You just think you are fine!!! raw fish makes you loca en la cabasa!!!!

Being linguistically challenged, I actually had to google that. I may be crazy in the caboose, but it ain't because of eating raw fish.

 

[treilin]

Being linguistically challenged, I actually had to google that. I may be crazy in the caboose, but it ain't because of eating raw fish.

HONEY that doesn't mean caboose, HAH HA HA HAHA HA
means Head!!!!!

 

[Roonytunes]

HONEY that doesn't mean caboose, HAH HA HA HAHA HA
means Head!!!!!

Ooops...I got the wrong end, huh? So much for my google hits!!

 

[Roonytunes]

Wed, 6/28

Scale weight: 117lbs

6:20am: 50 mins spinning

9am:
½ cup oats mixed with:
½ cup vanilla soy milk
½ cup liquid egg whites
2 apple slices diced up
few dashes of apple pie spice
1 packet splenda
1 tbsp almond butter

Noon:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, eggplant, portabella mushroom, onions and hot peppers
½ cup garbanzo beans
1/2 cup strawberries

2pm:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, eggplant, portabella mushroom, onions and hot peppers
1/2 cup strawberries

4pm:
1 cup strawberries
15 almonds

7:30pm: Shoulders/Bis/Tris

Shoulder Press – 5 tut up & down
1 x 12 with 12lb dbs
3 x 10 with 15lb dbs

Bicep Curl on Cable Machine – 5 tut up & down
4 x 10 with 20lbs

Triceps Push-down on Cable Machine – 5 tut up & down
4 x 10 with 45lbs

8:45pm:
PWO shake – 1 scoop ON whey mixed with water

10:15pm:
Spicy ground turkey stir-fry
- 4 oz ground turkey
- onions, celery, tri-color peppers, mushrooms, cherry peppers
- ½ no salt added crushed tomatoes
- garlic and chili powder, garam masala and cayenne pepper to season

Totals: ~1270 cals (140g carbs, 140g protein, 28g fat)
Macros: 41c/41p/18f

 

[T-Cake]

Hello, lovey!!!

I am finally catching up on your log and I want to make sure I'm missing anything, so I'm just posting here as I go!

1) Ok, I am officially SOOOO jealous now that you have Trader Joe's and I don't anymore. I LOVED that store -- my dad says there is something similar here in Florida... but I don't see it yet, so we'll have to see.

2) That strawberry tofu shake with Splenda sounds really good -- a little afraid to try it out, but tofu is tasteless -- so it's not like I'd taste it, right?

3) WOW about spinning class! Girl, you are my super hero!!! Seriously, I'm with Treil on this one -- I wonder if you have butt bones of steel -- I've always been afraid that it'd be too hard on my own rear end... but now that I'm really in the best shape I've ever been in... you've got me thinking. Hmm... do you bring your own padded bike seat? I know some people who do that... Ahh! I wanna do it now!

4) The stairmill -- that's another one. See, I've been racking my brain lately of ways I can get HIIT back into my life without destroying my knees. The elliptical is out out out because I push too much FORWARD with the knees with my whole body weight... stationary biking is decent... walking is fine... jogging is out *cries*... Ulter and I were thinking stairmill might be okay *shrug* I don't know -- how fast is level 9?

5) Salmon "fried" rice?! Oh WOW!!! YUM-O!

6) Sisterhood of the Travelling Pants is a great movie; I love it too.

You're doin' GREAT, darlin'!!! Wish I could be up in Detroit with you gals, but it's just not going to pan out. *sigh* Maybe the next one!
MUAH!

 

[T-Cake]

OK I'll smush them flat so they fit in the envelope....

Ooops...I got the wrong end, huh? So much for my google hits!!

 

[jenscats5]

Hello, lovey!!!

I am finally catching up on your log and I want to make sure I'm missing anything, so I'm just posting here as I go!

1) Ok, I am officially SOOOO jealous now that you have Trader Joe's and I don't anymore. I LOVED that store -- my dad says there is something similar here in Florida... but I don't see it yet, so we'll have to see.

2) That strawberry tofu shake with Splenda sounds really good -- a little afraid to try it out, but tofu is tasteless -- so it's not like I'd taste it, right?

3) WOW about spinning class! Girl, you are my super hero!!! Seriously, I'm with Treil on this one -- I wonder if you have butt bones of steel -- I've always been afraid that it'd be too hard on my own rear end... but now that I'm really in the best shape I've ever been in... you've got me thinking. Hmm... do you bring your own padded bike seat? I know some people who do that... Ahh! I wanna do it now!

4) The stairmill -- that's another one. See, I've been racking my brain lately of ways I can get HIIT back into my life without destroying my knees. The elliptical is out out out because I push too much FORWARD with the knees with my whole body weight... stationary biking is decent... walking is fine... jogging is out *cries*... Ulter and I were thinking stairmill might be okay *shrug* I don't know -- how fast is level 9?

5) Salmon "fried" rice?! Oh WOW!!! YUM-O!

6) Sisterhood of the Travelling Pants is a great movie; I love it too.

You're doin' GREAT, darlin'!!! Wish I could be up in Detroit with you gals, but it's just not going to pan out. *sigh* Maybe the next one!
MUAH!

For spinning - get 1) the padded bike shorts & 2) if they have it, take the seat with the hole in it - it's the "girl's seat", less on your butt....and erm, ...........

If you have knee issues & decide to try spinning, just watch how you stand up - don't do it too quickly & don't pedal too fast when you do --> can be a knee killer....

 

[T-Cake]

For spinning - get 1) the padded bike shorts & 2) if they have it, take the seat with the hole in it - it's the "girl's seat", less on your butt....and erm, ...........

If you have knee issues & decide to try spinning, just watch how you stand up - don't do it too quickly & don't pedal too fast when you do --> can be a knee killer....

Good advice! And I was thinking about the standing up parts with my knees, but I would HOPE that instructors would know how to advise people properly who have weak knees. I'll have to look into it!

 

[jenscats5]

Good advice! And I was thinking about the standing up parts with my knees, but I would HOPE that instructors would know how to advise people properly who have weak knees. I'll have to look into it!

Don't rely on them to know!! I've had instructors in Spinning tell me to do things that my knee (the left - which I injured IN Spinning) couldn't take, even after I told them I couldn't do xyz.....so make sure you do the movements the right way, watch how you stand, pedal, & the tension....

 

[T-Cake]

Don't rely on them to know!! I've had instructors in Spinning tell me to do things that my knee (the left - which I injured IN Spinning) couldn't take, even after I told them I couldn't do xyz.....so make sure you do the movements the right way, watch how you stand, pedal, & the tension....

*taking notes*