Roonytunes 2006

[treilin]

Sun, 6/18

This is what I really ended up eating today:

10am: 1/2 cup oats & 1 scoop chocolate whey mixed with water

11:30am: large starbucks unsweetened coffee mixed with 3/4 cup muscle milk

1:45pm: brown rice tuna/avocado sushi from Whole Foods
(fyi, the whole foods at Union Square NYC is truly a mecca. it's 3 floors and looks like a department store. there's a coffee bar, juice bar, numerous hot and prepared food lines as well as a huge salad selection. if you're ever in the neighborhood, it's worth checking out. it's very different than the 2-3 stores I have around me in Philly)

5pm: 3 oz grilled chicken, 1/4 apple, 15 almonds

8pm: 4 oz grilled chicken, large salad (greens, tri-color peppers, onions and jalapeno peppers) with red wine vinegar/black pepper dressing

I don't have totals or macros, but am happy I was able to eat clean while entirely out of the house and on the road today.

Geeshhhh 3 floors... I thought the one here was large!
I can't wait to try some new stuff from there... I stared at their dessert counter when I was in the first week of dieting down.... I just want some of that European Dark chocolate.... MMMmmmm

 

[Roonytunes]

I used to love the Gourmet Garage in NYC.....but this Whole Food market sounds better!! Wow! 3 floors.....

Where is Gourmet Garage, Jens? What I noticed about NYC is it is totally possible to eat clean - there are so many stores/delis/food marts that have a huge salad bar with chicken breast, plain tuna etc. There are even Myoplex shakes and RTD Muscle Milk in the regular corner stores. And sashimi seems to be everywhere because there is a ton of ethnic food to be found.

 

[jenscats5]

Where is Gourmet Garage, Jens? What I noticed about NYC is it is totally possible to eat clean - there are so many stores/delis/food marts that have a huge salad bar with chicken breast, plain tuna etc. There are even Myoplex shakes and RTD Muscle Milk in the regular corner stores. And sashimi seems to be everywhere because there is a ton of ethnic food to be found.

I forget TBH......but sashimi is good - no rice so it's just fish.....NYC is a mecca of food tho, I agree.....

 

[Roonytunes]

Mon, 6/18

Scale weight: 117.5lbs

9am:
½ cup oats mixed with:
½ cup liquid egg whites
½ cup vanilla soy milk
pumpkin pie spice & 1 packet Splenda

Noon:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, broccoli, eggplant, portabella mushroom, onions and hot peppers
½ cup kidney beans
1 peach

2pm:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, broccoli, eggplant, portabella mushroom, onions and hot peppers
1 peach

4:15pm:
½ apple
15 almonds

7pm: Upper Body Workout

Pec Dec:
1 x 10 with 40lbs
3 x 12 with 40lbs
1 x 10 with 45lbs

Stiff Arm Pull-down:
4 x 12 with 50lbs

Shoulder Press Machine (inside grip):
4 x 12 with 50lbs

Bicep Curls on Cable Machine (full extension):
4 x 12 with 20lbs

Triceps Pull-down on Cable Machine
1 x 12 with 47.5lbs
3 x 12 with 52.5lbs

8:30pm:
PWO shake – 1 scoop ON whey mixed with water

10:15pm:
3 oz TJ’s southwestern seasoned broiled salmon
Cucumber, tri-color peppers, celery, cherry pepper and onions mixed with red wine vinegar & black pepper

Totals: ~1230 cals (129g carbs, 132g protein, 28g fat)
Macros: 40c/41p/19f

 

[sbt2082]

Popping in to say hi Hope you had a great day!!!!!!

 

[T-Cake]

Hi, Roons! Hope you have a beautiful day!

 

[WoNderWoMan25]

NYC is that kind of city - People wanna look good so they have to eat good - And the stores and resturants offer what sells... including Myoplex shakes and RTD Muscle Milk in the corner stores. Nice, huh?

S.h.i.t. - So happy it's Tuesday.

 

[Roonytunes]

Duckie & T-Cake...hope your Tuesday is going well too!

NYC is that kind of city - People wanna look good so they have to eat good - And the stores and resturants offer what sells... including Myoplex shakes and RTD Muscle Milk in the corner stores. Nice, huh?

S.h.i.t. - So happy it's Tuesday.

That must be it! It certainly is nice...wish it were that easy in every other city. I'm heading back in two weeks and this time I'm definitely less worried about packing snacks and meals.

I like your acronym for Tuesday

 

[sbt2082]

Hey I like that little acronym too its a good one Tuesday going good here hun... HOpefully yours is too

 

[Roonytunes]

Tues, 6/19

Scale weight: 117 lbs

6:50am: Cardio/Circuit Training

10 mins incline treadmill walking @ 4mph (5 mins @ 0-3.5% incline, 5 mins alternating between 6% & 10%)
15 mins Stairmill in Fat Burn mode – level 9
3 mins Rowing Machine – steady state

3 circuits of Lower Body Shaping with rest in between:
15 standing alternating deep lunges with 12lb body bar
10 squat jumps
15 Standing Kick Backs on Cable Machine – 15lbs
15 Standing Side Leg Lifts – no weight
15 Plie Squats holding 35lb plate
12 Step-Ups on 16” bench on each leg with knee lift

9am:
½ cup oats mixed with:
3/4 cup liquid egg whites
½ cup vanilla soy milk
1 slice apple diced
Apple pie spice & 1 packet Splenda

Noon:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, broccoli, eggplant, portabella mushroom, onions and hot peppers
½ cup kidney beans
1 peach

2pm:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, broccoli, eggplant, portabella mushroom, onions and hot peppers
1 peach

4:15pm:
3 slices apple
15 almonds

7pm:
Chicken Curry
- 4 oz TJs Carne Asada marinated chicken breast
- onions, celery, tri-color peppers, zucchini slices, mushrooms
- 1/6 cup TJ’s simmering curry sauce and chili powder to season

8pm: Shoulders/Abs

Lat Raises
3 x 12 with 8lbs

Front Raises
3 x 12 with 8lbs

3 sets of ab work intercepted with above:
20 pilates crunches with arms out, 30 bicycle curls, 20 stability ball pass-overs from legs to arms

9:30pm:
Same meal as 7 pm

Totals: ~1285 cals (138g carbs, 137g protein, 27g fat)
Macros: 41c/41p/18f