Roonytunes 2006

[*Bunny*]

I broke my digital camera and it has been sent away for repair. So hopefully in a few weeks when I get it back or maybe I’ll just have you take them for me in Detroit while I pose?

You got it We're gonna have a little spot in the room for Progress pics LOL ...

Nelms & boys on the door "Come on ladies we're late for dinner"
Roar for the ladies "Back off we're takin' progress pics ova hea...."

 

[Roonytunes]

Thanks, Jen...I am always looking in your log for new recipes and grocery items as well. And Bunns, you *think* you're joking about the progress pics but I can totally see it happening

Tues, 6/6

Scale weight: 116.5lbs

7am:
10 mins incline walking on treadmill @ 4mph (3% to 10% intervals)
10 mins stairmill on fat burn profile at level 8
5 mins rowing machine – steady state

3 sets of lower body shaping circuit with rest in between:
10 walking lunges with 12lb body bar
10 squat jumps with 12lb body bar
15 jumping jacks
Standing side leg raises – 15 on each side
Standing glute leg raises – 15 on each leg
Donkey kicks (on mat) – 15 on each leg
Hip-Out Side Lifts (on mat) – 15 on each leg

9am:
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
¼ cup sliced strawberries
1 tbsp almond butter
1 packet Splenda

Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, green beans, eggplant, onions, mushrooms, tomatoes, hot peppers
1 cup sliced strawberries

2:15pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, green beans, eggplant, onions, mushrooms, tomatoes, hot peppers
½ cup sliced strawberries

4:15pm:
15 almonds
1 apple

6:35pm:
Tofu pudding
- 6 oz firm lite tofu
- ¼ cup sliced strawberries
- 1 tbsp Walden Farms chocolate syrup

7pm: Ab work

3 sets of 20 v crunches, 30 lying scissors, 30 bicycles

8:35pm: (had dinner with friend at restaurant)
~3 oz seared ahi tuna
side of steamed broccoli florets & scoop of greens salad with light vinaigrette dressing

10:35pm:
Tofu pudding
- 6 oz firm lite tofu
- 1 tbsp Walden Farms chocolate syrup

Totals: ~1275 cals (141g carbs, 138g protein, 32g fat)
Macros: 40c/39p/21f

 

[Roonytunes]

Wed, 6/7

Scale weight: 116.5lbs

6:20am: 55mins spinning class

9am:
1 cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites
¼ cup sliced strawberries
1 tbsp almond butter
1 packet Splenda

Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, green beans, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
¼ apple

2:15pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, green beans, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
¼ apple

4:15pm:
15 almonds
¾ cup strawberries

7pm:
Spicy ground turkey stir fry
- 2 oz ground turkey
- ½ cup no salt crushed tomatoes
- onions, celery, bean sprouts, zucchini, mushrooms
- curry powder, cayenne pepper and chili pepper paste to season

7:30pm: Lower Body Workout

5 sets of lower body shaping circuit with rest in between:
-15 reps leg extension: 70lbs/70lbs/70lbs/75lbs/80lbs
-12 Assisted Lean Back Squats (trainer sat on ground and held my straightened arms as I stood, leaned back and squatted to the ground )
-45 sec wall squat hold
-15 reps lying leg curls: 40lbs for all 5 sets

Smith Machine:
5 x 12 normal stance squats with bar + 70lbs

Hyper Extensions:
3 x 12 with 5lb plate

8:45pm:
PWO shake – 1 scoop ON whey mixed with water

10:15pm:
Same as 7pm meal

Totals: ~1250 cals (142g carbs, 147g protein, 30g fat)
Macros: 40c/41p/19c

 

[sbt2082]

Nice workouts I love spin class!!!

 

[treilin]

Nice workouts I love spin class!!!

You can have it!!!!

 

[sbt2082]

Good Morning Roony!!!

 

[Roonytunes]

Good Morning Roony!!!

Just booked my tickets for Detroit!!! Thanks for your help in figuring out arrival and departure times....Tre, here we come

 

[scorpiogirl]

Nice leg work, Girlie!!!!

YEY for tickets!!!!!!!

 

[jenscats5]

Nice workouts I love spin class!!!

Ohhh me too!! Hope I can find one once I'm allowed to spin again....

And LOVE your meals there Roony!!

Check out TJs grilled veggie tapenade next time you go...YUM!! 2 tblsp = 2 cals

 

[Roonytunes]

Check out TJs grilled veggie tapenade next time you go...YUM!! 2 tblsp = 2 cals

Ooh, thanks for the TJ's tip. Is this in the refrigerated section?