Roonytunes 2006

[iceprincess]

Workout looks awesome Roony!! Glad to hear that you are feeling better TOO!!

 

[sbt2082]

Ughhh... I gotta stay away from your journal it makes me wanna bust my almond butter out of hiding and eat it all just kidding! Hope you have a GREAAAAAAAAAT weekend!!!

 

[FlyBrownChick]

Looking good!

Any fun weekend plans?

 

[jenscats5]

Fri, 6/2

6:30pm:
1 toasted whole wheat muffin with 1 tbsp almond butter
6 oz lite tofu with 1 tbsp Walden Farms chocolate syrup

Hmmmmm, interesting.....how's that taste??

 

[Roonytunes]

Glad you're feeling a little better

Workout looks awesome Roony!! Glad to hear that you are feeling better TOO!!

I am feeling lots better! How could I not after all the wonderful support I get from all you ladies? I let myself wallow in self-pity for 2-3 days and then I just snapped out of it. As they say, living well is the best revenge. And that’s what I plan to do!!

Ughhh... I gotta stay away from your journal it makes me wanna bust my almond butter out of hiding and eat it all just kidding! Hope you have a GREAAAAAAAAAT weekend!!!

You too, duckie! And guess what I just had a tablespoon of…..yum, yum Got to get some of that good fat in!

Looking good! Any fun weekend plans?

I’m going to get some ME time in this weekend. I got a manicure/pedicure last night, just got back from a yoga class and plan to get a massage this afternoon. If the weather holds up, I’m going on a hike tomorrow afternoon. Hope you have a GREAT weekend and have lots of fun with your honey!!

Hmmmmm, interesting.....how's that taste??

I really like it. I think it’s important to get the right tofu though for this to work. I buy the boxed lite tofu from Whole Foods that’s meant for desserts, so it has the right texture. And the Walden Farms chocolate syrup in itself is very good as long as you can just stick to 1-2 tblspoons and not go crazy.

 

[*Bunny*]

How long did you wait to start back training after your K.I. ?

Just curious, as it seems you are back you kickin some butt & diet & training looking better than ever

 

[Roonytunes]

How long did you wait to start back training after your K.I. ?

Just curious, as it seems you are back you kickin some butt & diet & training looking better than ever

I took 3 full weeks off. And then I started back slow for about 10 days till I felt comfortable and then I was good to go

Post K.I, I made a conscious effort to include a little fruit and dairy, increase my fiber grams and try to keep my protein intake in check (for me, around 130-150g per day). I can't say any of this helps for sure, but I like my diet better than ever now, and at least feel like I'm giving my kidneys some consideration

I hope you're feelin' better! Those antibiotics usually kick in fast rose:

 

[jenscats5]

I really like it. I think it’s important to get the right tofu though for this to work. I buy the boxed lite tofu from Whole Foods that’s meant for desserts, so it has the right texture. And the Walden Farms chocolate syrup in itself is very good as long as you can just stick to 1-2 tblspoons and not go crazy.

Is the tofu firm, extra-firm?? We don't have a Whole Foods down here - the closest to me is the one on South Street.....

Know what you mean about the correct tofu - tried to make "egg salad" with it once and bought the wrong type....Blech!!

 

[Roonytunes]

Is the tofu firm, extra-firm?? We don't have a Whole Foods down here - the closest to me is the one on South Street.....

Know what you mean about the correct tofu - tried to make "egg salad" with it once and bought the wrong type....Blech!!

It's firm. Actually, it's just the Silken brand which I think I've seen at Acme before. I get the Silken Lite Tofu - 120 cals with 20g protein for all 12 oz. I think any tofu that's labeled as "good for smoothies" should work to beat up into pudding.

 

[Roonytunes]

Sat, 6/3

Scale weight: 116lbs

9:10am: 40 mins spinning class

10am:
1 south beach meal replacement bar – chocolate peanut butter
12 oz hazelnut coffee with ¼ cup soy vanilla milk and 2 packets splenda

10:30am: 30 mins boot camp class
-2 sets of 25 jumping jacks with 3lb dbs
-2 sets of push-up/plank routines
-2 sets of 15 squat thrusts
-2 sets of ( 5 x 15 squat jumps alternated with 5 x5 shoulder press with 5lb dbs)
-2 sets of bicep curl hold and at various angles with 5lb dbs
-4 plank holds (15 sec, 30 sec, 45 sec and 60 sec) with rest

11am: 60 mins yoga class

12:30pm:
Toasted whole wheat muffin with 1 tbsp almond butter

2:30pm:
Grilled cheese sandwich
- 2 slices Ezeikal bread
- 1.5 ounces Jarlsberg Lite Swiss Cheese

5:20pm:
Spicy chicken stir fry
- 5 oz TJ’s pre-seasoned chicken breast
- onions, mushrooms, peppers, zucchini, bean sprouts, jalapeno peppers
- turmeric and curry powder with cayenne pepper, chili pepper paste & red wine vinegar to season

7:30pm & 10pm:
Turkey chilli (split into two portions)
- 8 oz ground turkey breast
- ½ cup crushed tomatoes
- ½ cup garbanzo beans
- onions, celery, mushrooms, tri-color peppers, jalapeno peppers and tomatoes
- cumin, curry powder and chill pepper paste to season

I saw the Breakup today and surprisingly liked it despite the lackluster reviews the movie has got. Jen A looks fab and I want all her clothes from the movie.

Totals: ~1245 cals (140g carbs, 140g protein, 30g fat)
Macros: 40c/40p/20f