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jenscats5
Guest
Roonytunes said:
No it's in a jar in the "jarred stuff" section.....it's GOOD!!
Roonytunes 2006
- Thread starter Roonytunes
- Start date
No it's in a jar in the "jarred stuff" section.....it's GOOD!!
Roonytunes
New member
jenscats5 said:
You have me sold!
I'll pick it up during my next visit to Trader Joes
Roonytunes
New member
Thurs, 6/8
Scale weight: 116lbs
6:45am: Cardio/Plyos
15 mins incline interval walking on treadmill @ 4mph (3.5% to 10%)
10 mins stairmill in fat burn mode, level 8
5 mins rowing machine – steady state
3 sets of (with rest in between sets):
-10 box jumps (step with 3 risers)
-10 side straddle box jumps (step with 3 risers)
-15 step ups with knee lift on each leg
-25 walking lunges
-15 standing leg raises on each leg
-10 sec hold: hanging leg extension position
-10 hanging leg extensions
-10 hanging knee raises
-10 assisted pull-ups (trainer holding legs)
-15 plie squats with 20lb db
-10 pushups
9am:
½ cup oats mixed with:
- ½ cup vanilla soy milk mixed with ½ cup liquid egg whites
- ¼ cup sliced strawberries
- 1 tbsp almond butter
- 1 packet Splenda
Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
½ apple
2:15pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
3/4cup strawberries
4:15pm:
Tofu pumpkin pudding
- 6 oz lite firm tofu
- ½ cup pumpkin (canned pure pumpkin)
- pumpkin pie spice and 1 packet splenda
10 almonds
6:45pm: Upper Body Workout
Chest Superset
1 x (10 pushups + 12 chest press with 20lb dbs)
3 x (10 pushups + 12 chest press with 25lb dbs)
Back
Lat Pull Down (underhand, narrow grip)
4 x 12 with 70lbs
Shoulders
One armed Arnold presses
5 x 12 with 12lb dbs
Tri/Bi Supersets
3 sets of:
2 continuous sets of 15 seated bicep curls (half extension) & 15 skull crushers with 12lb dbs
8 pm:
PWO shake – 1 scoop ON whey mixed with water
10 pm:
4 oz broiled flounder seasoned with paprika and cayenne pepper
large salad (salad greens, grape tomatoes, onions, celery, mushrooms, bean sprouts, jalapeno peppers with lemon juice and black pepper as dressing)
Totals: ~1270 cals (139g carbs, 144g protein, 31g fat)
Macros: 39c/41p/20f
Scale weight: 116lbs
6:45am: Cardio/Plyos
15 mins incline interval walking on treadmill @ 4mph (3.5% to 10%)
10 mins stairmill in fat burn mode, level 8
5 mins rowing machine – steady state
3 sets of (with rest in between sets):
-10 box jumps (step with 3 risers)
-10 side straddle box jumps (step with 3 risers)
-15 step ups with knee lift on each leg
-25 walking lunges
-15 standing leg raises on each leg
-10 sec hold: hanging leg extension position
-10 hanging leg extensions
-10 hanging knee raises
-10 assisted pull-ups (trainer holding legs)
-15 plie squats with 20lb db
-10 pushups
9am:
½ cup oats mixed with:
- ½ cup vanilla soy milk mixed with ½ cup liquid egg whites
- ¼ cup sliced strawberries
- 1 tbsp almond butter
- 1 packet Splenda
Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
½ apple
2:15pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
3/4cup strawberries
4:15pm:
Tofu pumpkin pudding
- 6 oz lite firm tofu
- ½ cup pumpkin (canned pure pumpkin)
- pumpkin pie spice and 1 packet splenda
10 almonds
6:45pm: Upper Body Workout
Chest Superset
1 x (10 pushups + 12 chest press with 20lb dbs)
3 x (10 pushups + 12 chest press with 25lb dbs)
Back
Lat Pull Down (underhand, narrow grip)
4 x 12 with 70lbs
Shoulders
One armed Arnold presses
5 x 12 with 12lb dbs
Tri/Bi Supersets
3 sets of:
2 continuous sets of 15 seated bicep curls (half extension) & 15 skull crushers with 12lb dbs
8 pm:
PWO shake – 1 scoop ON whey mixed with water
10 pm:
4 oz broiled flounder seasoned with paprika and cayenne pepper
large salad (salad greens, grape tomatoes, onions, celery, mushrooms, bean sprouts, jalapeno peppers with lemon juice and black pepper as dressing)
Totals: ~1270 cals (139g carbs, 144g protein, 31g fat)
Macros: 39c/41p/20f
Roonytunes
New member
I found out today that I’ll be ending my current client assignment at the end of the month. The news came unexpectedly since my project goes on for another year, but they decided to supposedly switch employees into certain roles and remove consultants (that would be me). So as of July, my schedule and routine will change but I won’t know details for a while. I am very surprised and the news hit me like 
out of the blue, but can’t say I'm too sad…I will just miss my one really good coworker buddy and my grilled chicken wraps from the cafeteria. 
But I know I can pack my lunches if it comes down to it!!
Fri, 6/9
Scale weight: 116lbs
7 am:
Firm Body Sculpt Lower Body workout – 25 mins with 10lb dbs and 14 inch box
(continuous series of variety of lunges, squats, step-ups and leg raises)
8:30am:
Pumpkin protein waffles
- ½ cup blended oats
- ½ cup canned pure pumpkin
- 1 tbsp almond butter
- 1 scoop vanilla whey
- ½ cup liquid egg whites
- pumpkin pie spice and 1 packet Stevia
Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
1/4 apple
2:30pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
¼ apple
4:30pm:
1 cup sliced strawberries
15 almonds
7:30pm & 9:45pm:
Spicy Turkey stir-fry (split into two portions)
- 4 oz ground turkey
- ½ cup low sodium crushed tomatoes
- onions, celery, bean sprouts, mushrooms, zucchini
- curry powder, turmeric powder & cayenne pepper to season
Totals: ~1250 cals (139g carbs, 139g protein, 31g fat)
Macros: 40c/40p/20f
out of the blue, but can’t say I'm too sad…I will just miss my one really good coworker buddy and my grilled chicken wraps from the cafeteria. But I know I can pack my lunches if it comes down to it!!Fri, 6/9
Scale weight: 116lbs
7 am:
Firm Body Sculpt Lower Body workout – 25 mins with 10lb dbs and 14 inch box
(continuous series of variety of lunges, squats, step-ups and leg raises)
8:30am:
Pumpkin protein waffles
- ½ cup blended oats
- ½ cup canned pure pumpkin
- 1 tbsp almond butter
- 1 scoop vanilla whey
- ½ cup liquid egg whites
- pumpkin pie spice and 1 packet Stevia
Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
1/4 apple
2:30pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 3 oz diced chicken breast
- broccoli, spinach, eggplant, onions, mushrooms, zucchini, hot peppers
¼ apple
4:30pm:
1 cup sliced strawberries
15 almonds
7:30pm & 9:45pm:
Spicy Turkey stir-fry (split into two portions)
- 4 oz ground turkey
- ½ cup low sodium crushed tomatoes
- onions, celery, bean sprouts, mushrooms, zucchini
- curry powder, turmeric powder & cayenne pepper to season
Totals: ~1250 cals (139g carbs, 139g protein, 31g fat)
Macros: 40c/40p/20f
Roonytunes
New member
Eh, I'm probably better off for it. The work has stopped being interesting or challenging and I'm not learning anything new. I also suspect that it's because my project lead may have some issues with me. And a big part of me feels equally relieved I don't have to work for someone who is so disorganized and scatterbrained.*Bunny* said:Aww sorry to hear that roony
I'm keeping my fingers crossed my new project will be eons better.....please send good vibes my way!
I'm slowly getting there. I can say though I'm prob in the best shape I've ever been before. My upper body is tighter and my lower body is smaller. However, with the lower body, I need to work on shaping now and dropping a little bit more fat. If I were to guess, I'm prob in the 14% bf range now. I think for that last layer to peel off, I need to go down another 2-3% given how my body carries fat. I'll definitely be taking training tips from everyone in Detroit. It will be awesome to show you guys my problem areas in person and get advice. Can't wait!*Bunny* said:How are the workouts coming along? Are you seeing more physical changes? Happy with everything?
And thanks always, MsBunns, for checking in on me
J
Jamie Lynn
Guest
Roonytunes said:I'm keeping my fingers crossed my new project will be eons better.....please send good vibes my way!
Good Vibes on their way!
I have to agree with Buns on the diet: love it and wish I could have it.
Roonytunes
New member
Thanks for the good vibes, JL & SBT….you ladies are the best!! 
GymGirl….check out your sexy legs in your avi
Sat, 6/10
Scale weight: 115.5lbs
9am: 40 mins spinning class
(one-on-one since I was the only one who showed)
10am:
1 pumpkin protein waffle
- ½ cup blended oats
- ½ cup canned pure pumpkin
- 1 scoop vanilla whey
- ½ cup liquid egg whites
- pumpkin pie spice and 1 packet Splenda
(makes 3 waffles)
10:30am: 30 mins Boot Camp Class
circuits of
- jumping jacks, squat thrusts, mountain climbers, push-ups
- push-up routines
- squats, lunges, jumping lunges, squat jumps
11am: 55 mins yoga
12:15pm:
2 pumpkin pie waffles (remainder from 10am meal)
2:45 pm:
Ground turkey melt
- 4 oz ground turkey
- mushrooms with onions and jalapeno peppers
- ½ cup low sodium crushed tomatoes
- 0.75 oz Jarlsberg lite swiss cheese melted on top
5 pm:
15 almonds
½ apple
<4 Sesapure & cheat meal period begins for the rest of the night!!>
I’m spending the rest of the weekend in NYC. I have a wine tasting to go to, dinner with friends and then a birthday party at a rooftop bar.
I SO badly need this night out and am keeping my fingers crossed that I have a good time.
Have a great Saturday everyone!! I’ll be back home tomorrow evening.
GymGirl….check out your sexy legs in your avi Sat, 6/10
Scale weight: 115.5lbs
9am: 40 mins spinning class
(one-on-one since I was the only one who showed)
10am:
1 pumpkin protein waffle
- ½ cup blended oats
- ½ cup canned pure pumpkin
- 1 scoop vanilla whey
- ½ cup liquid egg whites
- pumpkin pie spice and 1 packet Splenda
(makes 3 waffles)
10:30am: 30 mins Boot Camp Class
circuits of
- jumping jacks, squat thrusts, mountain climbers, push-ups
- push-up routines
- squats, lunges, jumping lunges, squat jumps
11am: 55 mins yoga
12:15pm:
2 pumpkin pie waffles (remainder from 10am meal)
2:45 pm:
Ground turkey melt
- 4 oz ground turkey
- mushrooms with onions and jalapeno peppers
- ½ cup low sodium crushed tomatoes
- 0.75 oz Jarlsberg lite swiss cheese melted on top
5 pm:
15 almonds
½ apple
<4 Sesapure & cheat meal period begins for the rest of the night!!>
I’m spending the rest of the weekend in NYC. I have a wine tasting to go to, dinner with friends and then a birthday party at a rooftop bar.
I SO badly need this night out and am keeping my fingers crossed that I have a good time.Have a great Saturday everyone!! I’ll be back home tomorrow evening.
