Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ballin2504]

06/23/25

Weight 237.3

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2

Close Grip Bench
275x7
275x8
275x6

Cable Crossover Fly
40x15

Plank 75sec

Treadmill 32min


Wifes Log

Weight 136

Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3

Close Grip Bench
165x4
155x8
155x7

Cable Crossover Fly
20x15

Plank 90sec

Treadmill 32min


Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!

@RoidRage69 nice update man. Good to see your wife’s on here also.

 

[RoidRage69]

@RoidRage69 nice update man. Good to see your wife’s on here also.

She isn't officially on here but will be starting an account shortly.

 

[2Thick]

That doesn't do anything to change my beliefs. I refuse to be a part of a forum that allows some members to bypass rules and be allowed to bash me with multiple aliases on that board. He is unhinged and anyone who believes he deserves a third chance doesn't belong a moderator IMO.

i wasn't aware of 3rd chances and pretty sure he was warned to cut it out

but i do remember you got banned too on here right? and you were given another chance. i think in life we need to be patient with people especially people on hormones who are egocentric as we are in bodybuilding.
people do change and forgive

 

[RoidRage69]

06/26/25

Weight 236.6

Deadlift Day

Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip

RDL
441x4x2

Reverse Hypers
50x15
90x15
180x15

 

[the_alcatraz]

06/26/25

Weight 236.6

Deadlift Day

Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip

RDL
441x4x2

Reverse Hypers
50x15
90x15
180x15

236 steady weight bro

 

[RoidRage69]

236 steady weight bro

Stopped the superdrol and started 50mg anavar today. Figured it wasn't worth the sides right now.

 

[the_alcatraz]

Stopped the superdrol and started 50mg anavar today. Figured it wasn't worth the sides right now.

not worth it for sure bro

 

[abolone]

Lifts looking solid!

 

[RoidRage69]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

 

[MUSTANG_18]

06/27/25

Weight 236.8

Back/Biceps

Lat Pulldown Close Grip Warmups
115x12
145x10
175x10

Bent-over Barbell Rows
135x10
225x10
315x6
405x5

Barbell Shrugs
455x10x2

DB Seated Bicep Hammer Curls
40x10x2 Each Arm

Ab Crunch Machine
120x15x2

Treadmill 36min

3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!

Wifes Log

06/27/25

Weight 139.8

Back/Biceps

Lat Pulldown Close Grip Warmups
60x12
70x10
100x10

Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR

Barbell Shrugs
275x10x2

DB Seated Bicep Hammer Curls
20x10x2 Each Arm

Ab Crunch Machine
80x15x2

Treadmill 36min

3 weeks on the ball here
i see you and the lady winning