Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[stevesmi]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 conventional deadlifts are amazing. and the barbell bent over row are on point. i like this setup

 

[ROIDDERS]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 Not a bad workout at all. I'm sure that most people will never see 500 lbs on the deadlifts in their life and you're doing it no problem for five reps. That's amazing.

 

[SteveMobsterG]

40lbs up is great

 

[abolone]

RDL is my pet hate.... so beneficial tho
RDL and OHP I hate so much

 

[Ulter]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 nice to see you update to start the week off. nothing beats a nice deadlift day. that is how it is done!

 

[BodyMonster34]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 bro you getting strong. GOOD. but 238 pounds a light snack these days. you used to be bigger. wish you would bulk up to 300+

 

[2Thick]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

Very hardcore iron training. Putting up some good weights there. 455 lbs on barbell shrugs. Wow, you must have an extremely strong neck.
@RoidRage69

 

[ceo]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

EF family love in the house. looking strong as usual. gotta give you props for hard work. nobody can stop you
@RoidRage69

 

[RoidRage69]

06/02/25

Weight 238.5

Upper Body

Shoulder Press HS
50x15
90x12
180x10
230x10x2

Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2

Straight Arm Pullover
195x12x2

Face Pull
135x10
150x10

Hammer Curl Machine FM
80x12
140x10
140x9

Ab Crunch Machine Hoist
120x15x2

Treadmill 35min

Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

06/02/25

Weight 238.5

Upper Body

Shoulder Press HS
50x15
90x12
180x10
230x10x2

Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2

Straight Arm Pullover
195x12x2

Face Pull
135x10
150x10

Hammer Curl Machine FM
80x12
140x10
140x9

Ab Crunch Machine Hoist
120x15x2

Treadmill 35min

Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!

doing the big 3 you strong AF bro