Revised routine, critique please!

[bran88]

Well I had a thread on here a couple weeks ago, but wanted to see what you guys thought about this routine? So far, I feel pretty good about it.


Day 1: Chest, all chest.
Day 2: Tri/bi
Day 3: Legs
Day 4: Back/shoulders
Rest for one to two days and then repeat.

Abs and cardio (high intensity) every other day reguardless.

 

[HAYEZ]

ur gonna work ur tricepts 2 days in a row?

 

[bran88]

Well as far as that part goes,that was recomended by a bunch of guys here... lol

 

[Sub-Zero]

Well I had a thread on here a couple weeks ago, but wanted to see what you guys thought about this routine? So far, I feel pretty good about it.


Day 1: Chest, all chest.
Day 2: Tri/bi
Day 3: Legs
Day 4: Back/shoulders
Rest for one to two days and then repeat.

Abs and cardio (high intensity) every other day reguardless.

i suggest not bastardizing back by tossing shoulders on that day..

id personally go

Chest and shoulders
tri and bi
legs
back


or actually, even more personally, id completely change what u have
and do chest and bi
legs
shoulders and tri
back

 

[eddymerckx]

ur gonna work ur tricepts 2 days in a row?

agree--sort of rules-out close grips for mass;

and then back/shoulders then legs next day---not enough rest between largest muscle groups.

 

[HAYEZ]

agree--sort of rules-out close grips for mass;

and then back/shoulders then legs next day---not enough rest between largest muscle groups.

on cycle what i would do is
chest tri mon
back bi tue
legs wed
should traps thus
day or 2 off
off cyle i sometime go eod between workouts and keep to the same arrangemnts

 

[life_is_good]

on cycle what i would do is
chest tri mon
back bi tue
legs wed
should traps thus
day or 2 off
off cyle i sometime go eod between workouts and keep to the same arrangemnts

thats what i do and it works beautifully.

 

[joe d]

Well I had a thread on here a couple weeks ago, but wanted to see what you guys thought about this routine? So far, I feel pretty good about it.


Day 1: Chest, all chest.
Day 2: Tri/bi
Day 3: Legs
Day 4: Back/shoulders
Rest for one to two days and then repeat.

Abs and cardio (high intensity) every other day reguardless.

i would change it to this

chest/bi
hams/quads
off
back/tri
shoulders/calves
off

 

[bran88]

on cycle what i would do is
chest tri mon
back bi tue
legs wed
should traps thus
day or 2 off
off cyle i sometime go eod between workouts and keep to the same arrangemnts

This sounds great, I'll give it a run.

 

[bran88]

Also, on the days I have chest, I hit it hard. And the day after, my chest is obviously sore, but my lats as well. Does this happen to anyone else?

 

[ExtraMile]

Best Iv followed is:
Monday - Chest, Triceps, abs
Tuesday - Back, Calves
Friday - Shoulders, Triceps, abs
Saturday - Legs (including calves), Biceps, Forearms