* Red² - T's Journey 2007 *

[sbt2082]

Re: Treils 2006 Competition Log

Hook it up! Sept 17th I get back U, SBT, and I can hit the townSSsssss and whoever else. Got the guest bedroom! Go egg that car headquarters and smash empty wine bottles against it!

Also, hon you are not missing anything by not 'grabbin' me! I feel like a piece of meat all I need to be is spiced and cooked to order. Then again I look like a 'boxer' now so maybe the grabbin will stop

Almost forgot to add.. I can 'suggest' that you are a nut case!
I can't diagnose...

I say PARRRRRRTTTTTTTTAAAAAAAAYYYYY!!! Jens, I'll start passing the hat again now for your plane ticket Or just swing by DE and pick ya up on my way back here... how's that sound???

 

[florencia]

Re: Treils 2006 Competition Log

Girls you must let me know and get together, It could be like a very scary scene for ugly people...LOL...correction...LMAO....
And guess what....je je je...
When you get so many requests...just present them the bill!
All consultations cause a fee...Then you will either get rich or have them back off...LOL

 

[treilin]

Re: Treils 2006 Competition Log

Girls you must let me know and get together, It could be like a very scary scene for ugly people...LOL...correction...LMAO....
And guess what....je je je...
When you get so many requests...just present them the bill!
All consultations cause a fee...Then you will either get rich or have them back off...LOL

The problem is they are sampling the goods by 'grabbin' and paying nothing... O.k. I'm not a freaking grocery store where you go and get your tummy full on all the free samples they hand out and then decide if you want to purchase or not. I come pre-packaged.. you either buy the whole damn thing, or you get none damnit

 

[florencia]

Re: Treils 2006 Competition Log

DON'T SQUEEZE THE CHARMIN....LOL...remember the poor guys face?

 

[sbt2082]

Re: Treils 2006 Competition Log

Mornin hun! Have a great day!

 

[treilin]

Re: Treils 2006 Competition Log

AUGUST 9 2006
Mood = Feeling o.k. Kinda sleepy
Body Soreness = Quads are ridiculously sore! They are definitely swelled and stairs are an adventure!

Cardio = None this morning (I moved it to tomorrow) because of a early drive I had to make to the airport.

Food

2 glucorell, 2 sesapure
M1
1 chicken pack, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack = 1 serving almonds

2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Arms YEAH!

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade, .50C blueberries

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey

M8
5 egg whites with mrs. Dash, mushroom, onion, 1 serving almonds

(Supplement = Milk Thistle)
Bed


Macros = 1753 cals 193P/64F/107C (g) 45P/34F/21C (%) (16g fiber)

Notes = None

 

[jpt]

Re: Treils 2006 Competition Log

free samples???? where you shop girl?

I come pre-packaged.. you either buy the whole damn thing, or you get none damnit

LOL!!! have a great day!

 

[treilin]

Re: Treils 2006 Competition Log

free samples???? where you shop girl?


LOL!!! have a great day!

U kill me...

have a good one

 

[jenscats5]

Re: Treils 2006 Competition Log

I say PARRRRRRTTTTTTTTAAAAAAAAYYYYY!!! Jens, I'll start passing the hat again now for your plane ticket Or just swing by DE and pick ya up on my way back here... how's that sound???

That'll work for me!! Whooooo!!

Morning T!! This is your Official Dancing Banana, erm, moose...erm....

 

[treilin]

Re: Treils 2006 Competition Log

That'll work for me!! Whooooo!!

Morning T!! This is your Official Dancing Banana, erm, moose...erm....

Where the heck?!?! Way 2 funny!