Please Scroll Down to See Forums Below
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: Treils 2006 Competition Log
AUGUST 6, 2006
Mood = Feeling Awesome!
Body Soreness = None really
Cardio = A.M. Cardio HIIT, I felt like I killed this more then last week… Felt really good. Almost thought like I was going to hurl a few times!!!
Food
2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Quads : Kill this
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1 serving almonds
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, balsamic vinegar
M8
5 egg whites with mrs. dash and onion, 1 serving almonds
(Supplement = Milk Thistle)
Bed
Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)
Notes = I'm taking Xpel also this week to try and get some of the water off of me.... It is kinda driving me nuts... So increased water intake and we will see....
AUGUST 6, 2006
Mood = Feeling Awesome!
Body Soreness = None really
Cardio = A.M. Cardio HIIT, I felt like I killed this more then last week… Felt really good. Almost thought like I was going to hurl a few times!!!
Food
2 glucorell, 2 sesapure
M1
4 oz. extra lean turkey, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M2
Snack = 1 serving almonds
2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)
M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple
Weights = Quads : Kill this
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1 serving almonds
M7
4 oz. chicken, 4 oz. Turkey, onion, lettuce, balsamic vinegar
M8
5 egg whites with mrs. dash and onion, 1 serving almonds
(Supplement = Milk Thistle)
Bed
Macros = 1772 cals 172P/76F/101C (g) 40P/40F/20C (%) (13g fiber)
Notes = I'm taking Xpel also this week to try and get some of the water off of me.... It is kinda driving me nuts... So increased water intake and we will see....
) 
T
The Shadow
Guest
Re: Treils 2006 Competition Log
I love the faces
I love the
faces
Re: Treils 2006 Competition Log
DHEA is a precursor to the other hormones utilized in the body.
If you have enough of a precursor then your body can keep the hormones stabilized. If you are lacking in precursor then you can't quite keep the hormones stable and may not see the progress you are looking for. It also helps specifically for me because my hormones were way out of whack for quite some time. I was recommended to take this by my friend who is a doctor.
Interval training currently is on the treadmill and Step mill. Just high and low intervals to get my heart rate up and down. Intervals are for like 20 minutes straight.
I personally don't tell anyone to take 'X' supplement because I'm not a doctor and I feel everyone should do their own research and determine if it's right for them... So I'm not going to say YES go out and buy it and take it.
In laymen terms:jpt said:
DHEA is a precursor to the other hormones utilized in the body.
If you have enough of a precursor then your body can keep the hormones stabilized. If you are lacking in precursor then you can't quite keep the hormones stable and may not see the progress you are looking for. It also helps specifically for me because my hormones were way out of whack for quite some time. I was recommended to take this by my friend who is a doctor.
Interval training currently is on the treadmill and Step mill. Just high and low intervals to get my heart rate up and down. Intervals are for like 20 minutes straight.
I personally don't tell anyone to take 'X' supplement because I'm not a doctor and I feel everyone should do their own research and determine if it's right for them... So I'm not going to say YES go out and buy it and take it.
Similar threads
