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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: Treils 2006 Competition Log
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
YEAH!! I can't wait... R U getting excited?!?*Bunny* said:Fellow redheaded Beauty,
In some weird way I am going on vacation with youHave a great weekend! Love the Muscular Anatomy Sticky
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
Re: Treils 2006 Competition Log
That teaching gig sounds awesome, esp. since you get to gain something by giving! That is always a bonus! Knowledge, respect, you educate get paid & get continuing ed, fill the schedule to keep you busy & on your toes? Sounds purr fect
I am so stoked it's not even funnytreilin said:YEAH!! I can't wait... R U getting excited?!?
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
That teaching gig sounds awesome, esp. since you get to gain something by giving! That is always a bonus!
Knowledge, respect, you educate get paid & get continuing ed, fill the schedule to keep you busy & on your toes? Sounds purr fect 
florencia
Banned
Re: Treils 2006 Competition Log
YEs it is right! I am golfing tomorrow hope to kick some ...ja ja ja...as long as I don't three putt! Watching Local Lorena Ochoa play British Open too! #1 on money list...I used to do school car pool with my kids... Hope you're good!treilin said:Que tal bien?
Not sure if I spelled that right... Pequena loca en la cabasa
ck2006
New member
Re: Treils 2006 Competition Log
That is awesome!!!! I am happy for you!
treilin said:YEAH!! I can't wait... R U getting excited?!?
Thanks about the stickey... Glad you like it. It's nice review for me also!
Thinking about teaching at the school... The director had her secretary call me today and ask again. She was dissappointed when I told them I was too busy at the beginning of summer and said no. So... I think I'm going to have a hard time this winter if I don't fil it up with some stuff to do... and this way I won't have to go back and pay for continue education credits I'll get to claim the classes and go back through them for free!!
That is awesome!!!! I am happy for you!
good morning
Re: Treils 2006 Competition Log
AUGUST 6, 2006
Mood = Feeling Good
Body Soreness = Feels like someone slugged me in my left arm still (shots), Soreness in Hams, Mostly calves feel like they got hammered.. Really tight. Chest little tight, back sore... doesn't feel like from lifting more... just regular soreness.
Food
M1
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids, 1/2 container low carb vanilla yogurt
Abs
3 sets V-ups till failure
3 set bicycles till failure
2 30 second hold vacuums
Cardio
15 minutes on each:
Step mill (Fat burner mode) more just focused on stepping and squeezing glutes
Elyptical (no hand motion) glute incline level targeted, resistance 15 Just slow glutes squeeze
Treadmill (Incline 15) speed 1.3 Focused on squeezing glutes and keeping legs tight
M2
1 scoop protein, 2.5g glutamine, 2.5g creatine, 1 container SF chocolate pudding, handful blueberries
2 glucorell, 2 sesapure
M3
~4oz. chicken with some spices, WW pasta ~3oz., parmesan cheese, olive oil 1T
(supplements = calcium/magnesium, vit. C & E)
M4
2T ANPB
M5
Fish, broccoli, ???
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M6
1T ANPB
M7
5 egg whites with mrs. dash, 1T ANPB
Bed
Macros = ?? cals P/F/C (g) P/F/C (%) (g fiber)
Notes = None
AUGUST 6, 2006
Mood = Feeling Good
Body Soreness = Feels like someone slugged me in my left arm still (shots), Soreness in Hams, Mostly calves feel like they got hammered.. Really tight. Chest little tight, back sore... doesn't feel like from lifting more... just regular soreness.
Food
M1
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids, 1/2 container low carb vanilla yogurt
Abs
3 sets V-ups till failure
3 set bicycles till failure
2 30 second hold vacuums
Cardio
15 minutes on each:
Step mill (Fat burner mode) more just focused on stepping and squeezing glutes
Elyptical (no hand motion) glute incline level targeted, resistance 15 Just slow glutes squeeze
Treadmill (Incline 15) speed 1.3 Focused on squeezing glutes and keeping legs tight
M2
1 scoop protein, 2.5g glutamine, 2.5g creatine, 1 container SF chocolate pudding, handful blueberries
2 glucorell, 2 sesapure
M3
~4oz. chicken with some spices, WW pasta ~3oz., parmesan cheese, olive oil 1T
(supplements = calcium/magnesium, vit. C & E)
M4
2T ANPB
M5
Fish, broccoli, ???
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)
M6
1T ANPB
M7
5 egg whites with mrs. dash, 1T ANPB
Bed
Macros = ?? cals P/F/C (g) P/F/C (%) (g fiber)
Notes = None
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
Squeeze those buns, Girl!
I do the same thing.....though for a different goal! he he
Squeeze those buns, Girl!
I do the same thing.....though for a different goal! he he
Re: Treils 2006 Competition Log
So I'm taking dairy out again sticking with my calcium/magnesium supplement, May take my sodium free PB out and just stick with almonds.
Just to try and get some of this uncomfortable water weight off.
Yeah I was thinking that... I've been just getting random sicknesses, pains since the competition. Nothing real severe.. just like icky feeling, stomach ache, or back ache... not to many headache's. Bloated like a moose right now. Though I think it's due to the food's. I have added in some dairy which I haven't really eaten in a year (cheese, yogurt, sour cream, SF pudding), and still I don't think I drink enough water. Besides the cheese which probably raises my sodium intake I have trying been watching any extra salt added.ck2006 said:
So I'm taking dairy out again sticking with my calcium/magnesium supplement, May take my sodium free PB out and just stick with almonds.
Just to try and get some of this uncomfortable water weight off.
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