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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 02 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid Back more on Rt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X Tight
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163 yup new record (that time of the month)
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
None Day OFF
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
(Not taking NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = Went this a.m. Had a guy because my girl I couldn't get in with. It's cool getting another perspective and another way of doing things. My L5 was actually not moving today which is wierd since when I first started L5 was the only joint moving. Also, my right hip was anteriorly rotated when usually it's my left. Right now I can bend and turn side to side with minimal discomfort. Pretty good!
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 02 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Mid Back more on Rt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X Tight
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = 163 yup new record (that time of the month)
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
None Day OFF
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
(Not taking NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY = Went this a.m. Had a guy because my girl I couldn't get in with. It's cool getting another perspective and another way of doing things. My L5 was actually not moving today which is wierd since when I first started L5 was the only joint moving. Also, my right hip was anteriorly rotated when usually it's my left. Right now I can bend and turn side to side with minimal discomfort. Pretty good!
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 03 2007
MOOD = O.k. crampin like a mofo
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X lower Lt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings: tight
...Quadriceps: X
...Calves: tight
WEIGHT = ?
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
UPPER 1
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 03 2007
MOOD = O.k. crampin like a mofo
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X lower Lt side
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings: tight
...Quadriceps: X
...Calves: tight
WEIGHT = ?
BODY FAT =
DEC 10 2006 = 26.48% at 159.8 lbs
WEIGHTS =
UPPER 1
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
PHYSICAL THERAPY =
None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 10, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
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