* Red² - T's Journey 2007 *

[ck2006]

Re: Treils 2006 Competition Log

DEC 29 2006

MOOD = Pretty Good
Weight = 161.4
Soreness = ABS I can't move... Having to pick myself up with arms to turn and everything they are toasted top to bottom from wed. So tonight's ab routine is getting cut.

Tonight will be lower body routine
and I'm thinking hot tub

Notes:
Yesterday was a pretty good day! I did HIIT for the first time in quite a few months. Thought I was going to have an asthma attack or my heart was going to pound out of my chest!!!
Ellyptical =
WU 5 min
Level 11 1 min
Level 7 45 seconds
I did that till I hit the 26 minute mark then finished with CD till 30 minutes.
It said I burnt 530 cals.

Then I hit the tanner, and did a massage trade. 1 hour just on my back, 30 minutes between hams and feet. I slept hard last night!!! I didn't hear both my alarms this a.m.

Today I'm straightening my desk, organizing my office, and getting my tax stuff all put together. Just getting everything straight before the diet down so I don't have to think about all this extra stuff.

530 calories YOU GO GIRL ! I am glad you mood is better

 

[jenscats5]

Re: Treils 2006 Competition Log

Yeah it works even better if you combine stretching while you are in there. Well Hot tub anyway.. Harder to do in the bath tub. The shower though you can do some good neck stretching while hot water beats down.

You can come visit da Hood & use mine....

 

[treilin]

Re: Treils 2006 Competition Log

You can come visit da Hood & use mine....

I just might an bring my gin and juice U 4-get gurl I'm a sista from the past also usta live by da ghettowwww...

 

[jenscats5]

Re: Treils 2006 Competition Log

I just might an bring my gin and juice U 4-get gurl I'm a sista from the past also usta live by da ghettowwww...

Well you'll need to remember all dat yo ta git bizzy in Da Hood now, yo....

 

[treilin]

Re: Treils 2006 Competition Log

Yesterday's work-out
LOWER BODY 2

Deadlift (tempo 301) (Rest 180) first set got all jacked up had 355 on the bar and 2 not so perfect lifts and couldn't figure out why till I saw the weight was WAYYY off and I was like WTF am I here to murder my previous record by 20 pounds So I know I can lift that much, form wasn't perfect and I did 2 thinking in my head how the heck did I used to do this for 10 reps.... Yeah that was 255 honey not 355...
(6 x 255)(1 X 275)(6 X 265)(1 X 285)(12 X 255)(15 X 245)
Romanian Deadlift (tempo 311) Rest 180 (8 x 135)(10 x 145)(10 x 155)
DB Static Lunge (tempo 311) Rest 90 (10 x 40) x 3
Good Morning (tempo 222) Rest 90 (10 x 95)(10 x115)
Butt Blaster (tempo 222) Rest 90 (10 x 95) (10 x 115)
Standing Calf Raises (tempo 222) Rest 90 (8 x 450)(8 x 540)(8 x 590)(10 x 640)
Vacuums w/lats (3 x 2 minutes) 15 second rest intervals, front stand relaxed, front, front stand relaxed
Hit the hot tub and did some stretching while I was in there

Saturday's weights:
DEC 30 2006
UPPER BODY 2
Chin up (Tempo 311) Rest 180 (6x120) (1X140) (6X130) (1X160) (12X120) (15X110)
BB Shoulder Press (Tempo 311) Rest 180 (6X60) (1X70) (6X95) (1X105) (12X75)(15X65)
DB Bench Press (SS)(Tempo 311) Rest 90 (6X50)(1X55)(8X55)
Wide Grip Cable Seated Row (SS)(Tempo 311) (6X80) (6X90) (8X90)
Vacuums w/lats (3 x 2 minutes) 15 second rest intervals, front stand relaxed, front, front stand relaxed

Was going to do abs here but cut it since abs are still sore from Wednesday... So next week should be better recouped to tag again.
SI joint was locked this a.m. so it must be the lower body WO's doing it. Worked on it this morning and stretched some more and it just ached a tad gonna ice it and should be golden tomorrow

 

[*Bunny*]

Re: Treils 2006 Competition Log

I just thought you were doing 55 lb DB shoulder presses and about fell outta my chair!

I will live vicariously through you with all your strength lifts & high #'s. *bows*

I also decided I am not bulking anymore after this next cut. Im going to try & maintain the level Im most happy at indefinitely, working on whatever is necessary here & there. There's a goal, I posted it here so you can hold me to it lol 30-40 + more to go?

 

[sbt2082]

Re: Treils 2006 Competition Log

Yesterday's work-out
LOWER BODY 2

Deadlift (tempo 301) (Rest 180) first set got all jacked up had 355 on the bar and 2 not so perfect lifts and couldn't figure out why till I saw the weight was WAYYY off and I was like WTF am I here to murder my previous record by 20 pounds So I know I can lift that much, form wasn't perfect and I did 2 thinking in my head how the heck did I used to do this for 10 reps.... Yeah that was 255 honey not 355...

^^^^^^^^^^ I hadn't laughed as hard as I did at this in a long time... the look on your face when you shook your head no way after the second one!

 

[treilin]

Re: Treils 2006 Competition Log

^^^^^^^^^^ I hadn't laughed as hard as I did at this in a long time... the look on your face when you shook your head no way after the second one!

That's what I'm there for to entertain you

I just though you were doing 55 lb DB shoulder presses and about fell outta my chair!

I will live vicariously through you with all your strength lifts & high #'s. *bows*

I also decided I am not bulking anymore after this next cut. Im going to try & maintain the level Im most happy at indefinitely, working on whatever is necessary here & there. There's a goal, I posted it here so you can hold me to it lol 30-40 + more to go?

NO 55lb DB shoulder press's!!! Not yet anyway
U got it goal to be held to my dear!!!

Good job on the goal setting I'm proud

 

[sbt2082]

Re: Treils 2006 Competition Log

That's what I'm there for to entertain you

Welllllllllll duh!!!! Tell me something I don't know

 

[florencia]

Re: Treils 2006 Competition Log