Thanks everyone
Mood = Great
Soreness = Rt hip, upper back
Just got done at Physical Therapy. Yup 6:30a.m appointment. More movement through the spine now, legs evening out, and torque is dissipating in the pelvis region.
At least there is eye candy to watch that early in the morning,

Makes it a easier to be in a great mood while I'm there. I go again tomorrow A.m. as well. Talking with my PT and she suggested I apply there since they are opening a 3,000 sq ft massage floor. Found out the owner is

and not married. I'm waiting though till Jan to figure out what I'm going to do. I go to a 9/80 schedule here so who knows. Maybe I'll have 3 jobs while training for a competition... I really like going there though because I learn about different approaches and methods.
Week off from the gym and yet nothing considered 'junk' even sounds tempting. I have a work Christmas lunch and even there I know I'm getting a chicken salad. Yup silly me. Yesterday was a huge building bring food in for the holiday, walk around and eat, and I ate nothing but the chicken I brought. It just doesn't even look good to me or tempt me. Yesterday at the school again a bunch of food... I took a taste of PB fudge and bleh.. tasted like biting into sugar so spit it out behind the scenes. I did eat the venison though!!!
I think that's it...