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* Red² - T's Journey 2007 *
- Thread starter treilin
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Re: Treils 2006 Competition Log
Shoudlers are killing me from yesterday. I had arms and chest today. Triceps are already screaming.
At any rate I Pr'd my incline bench press at 140, my preacher curl at 85, and did 3 more unassisted dips then I did last week. So Finished strong
New plan is put together and starts tomorrow. It will last 6 weeks.
Thanks for asking!
Hey Miss Flor and Badge
Legs and glutes are toasted!!! I feel a lot in my vastus lateralis superior aspect, glutes mostly medius and minimus, and hamstring attachments into the ischial tuberosity's.HiDnGoD said:
Shoudlers are killing me from yesterday. I had arms and chest today. Triceps are already screaming.
At any rate I Pr'd my incline bench press at 140, my preacher curl at 85, and did 3 more unassisted dips then I did last week. So Finished strong
New plan is put together and starts tomorrow. It will last 6 weeks.
Thanks for asking!
Hey Miss Flor and Badge
florencia
Banned
Re: Treils 2006 Competition Log
I did deads trying to catch up with you in 2 light years....PR for me 90 lbs...LOL
Darling, I am jealous of all your pains...I hope to be the same way tomorrow!treilin said:Legs and glutes are toasted!!! I feel a lot in my vastus lateralis superior aspect, glutes mostly medius and minimus, and hamstring attachments into the ischial tuberosity's.
Shoudlers are killing me from yesterday. I had arms and chest today. Triceps are already screaming.
At any rate I Pr'd my incline bench press at 140, my preacher curl at 85, and did 3 more unassisted dips then I did last week. So Finished strong
New plan is put together and starts tomorrow. It will last 6 weeks.
Thanks for asking!
Hey Miss Flor and Badge
I did deads trying to catch up with you in 2 light years....PR for me 90 lbs...LOL
Re: Treils 2006 Competition Log
85 lb preachers? Is that DBs or BB?
Way to finish! Woo Woo! I love your descriptions. I'da just said I have a sore ass & legs, LOL.treilin said:Legs and glutes are toasted!!! I feel a lot in my vastus lateralis superior aspect, glutes mostly medius and minimus, and hamstring attachments into the ischial tuberosity's.
Shoudlers are killing me from yesterday. I had arms and chest today. Triceps are already screaming.
At any rate I Pr'd my incline bench press at 140, my preacher curl at 85, and did 3 more unassisted dips then I did last week. So Finished strong
New plan is put together and starts tomorrow. It will last 6 weeks.
Thanks for asking!
Hey Miss Flor and Badge
85 lb preachers? Is that DBs or BB?
Last edited:
Re: Treils 2006 Competition Log
NOV 13 2006
Mood= tired, calm
Soreness = Upper back, neck, shoulders, arms, quads a little bit still (Sponge rolled them out yesterday so some deep tissue work soreness)
Weight 157.2
Food = 2200kcal
Tonight Hams and calves and glutes, oh my
We'll see what it's like this week in the start of the new 6 week program. It will end the day before X-mas, taking a week off then balls 2 the walls up till competition time. I'm getting excited already!
Pictures/taping/BF done yesterday. In 4 weeks BF dropped 2%, measures in the right places went up Chest, shoulders, hips/glutes, arms (not that they needed to and that is VERY limited arm work), and down an inch in the waist. Weight has gone up 6 pounds since the last time also. All those scared to up there calories in fear of getting fat... My calories went from 1800 prior to the 4 weeks for the last measures, and were at 2200 this time around. 40/30/30 at 1800 / 50/22/28 at 2200
Getting a new suit made for my competitions this next year I can't wait to see what it will look like on stage.
Flor = 90lbs is a great weight!!! I'm proud that you are doing them, just make sure form has to be on so your back doesn't get hurt!
Hidin= I knew you would like the descriptions, just 4 u, ha ha. 85lbs with ez bar
NOV 13 2006
Mood= tired, calm
Soreness = Upper back, neck, shoulders, arms, quads a little bit still (Sponge rolled them out yesterday so some deep tissue work soreness)
Weight 157.2
Food = 2200kcal
Tonight Hams and calves and glutes, oh my
We'll see what it's like this week in the start of the new 6 week program. It will end the day before X-mas, taking a week off then balls 2 the walls up till competition time. I'm getting excited already!
Pictures/taping/BF done yesterday. In 4 weeks BF dropped 2%, measures in the right places went up Chest, shoulders, hips/glutes, arms (not that they needed to and that is VERY limited arm work), and down an inch in the waist. Weight has gone up 6 pounds since the last time also. All those scared to up there calories in fear of getting fat... My calories went from 1800 prior to the 4 weeks for the last measures, and were at 2200 this time around. 40/30/30 at 1800 / 50/22/28 at 2200
Getting a new suit made for my competitions this next year I can't wait to see what it will look like on stage.
Flor = 90lbs is a great weight!!! I'm proud that you are doing them, just make sure form has to be on so your back doesn't get hurt!
Hidin= I knew you would like the descriptions, just 4 u, ha ha. 85lbs with ez bar
florencia
Banned
Re: Treils 2006 Competition Log
Hey Beauty post pics...facial at least so we can see your tingling eyes!!!!
I am keeping good form on deads...Mostly everything I do with good form! I am terrible with triceps tho! I squeeze pecs/ my chest moves when I do rope..so strange! I think dips bench to bench & kick backs are the only ones I feel I isolate triceps! Any ideas?
Hey Beauty post pics...facial at least so we can see your tingling eyes!!!!
I am keeping good form on deads...Mostly everything I do with good form! I am terrible with triceps tho! I squeeze pecs/ my chest moves when I do rope..so strange! I think dips bench to bench & kick backs are the only ones I feel I isolate triceps! Any ideas?
Re: Treils 2006 Competition Log
Try lying french curls aka. skull crushers or play with pushups using different hand positions feet elevations to burn them out...
If I have issues feeling stuff I either will compound set it or drop set it...
What are you doing for the rope?
You can alsu use the v looking bar attachment to do Triceps pull downs, or overhead tricep extension using the rope. Back to the cables, one foot out in front of the other bend upper body over , grip the rope and squeeze arms out. Keep elbows stationary and in. Try doing the rope push downs, and then the rope overhead extensions in a compound set back to back. Then you could do the the skull crushers compounded with close hand position push up heels elevated (advanced) if you can don't those try regular ones, or on your knees. You can always drop set those also start with your feet up, then drop the feet to the ground when you cannot get any more, then drop to your knees.
I'll PM u one laterflorencia said:
Try lying french curls aka. skull crushers or play with pushups using different hand positions feet elevations to burn them out...
If I have issues feeling stuff I either will compound set it or drop set it...
What are you doing for the rope?
You can alsu use the v looking bar attachment to do Triceps pull downs, or overhead tricep extension using the rope. Back to the cables, one foot out in front of the other bend upper body over , grip the rope and squeeze arms out. Keep elbows stationary and in. Try doing the rope push downs, and then the rope overhead extensions in a compound set back to back. Then you could do the the skull crushers compounded with close hand position push up heels elevated (advanced) if you can don't those try regular ones, or on your knees. You can always drop set those also start with your feet up, then drop the feet to the ground when you cannot get any more, then drop to your knees.
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