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* Red² - T's Journey 2007 *
- Thread starter treilin
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Re: Treils 2006 Competition Log
Yeah form was right on and you made it look like it was bout 130... so far I like the nitrobolic extreme much better too for both taste wise and I've had good workouts everytime so far too... But yes again, if we only worked smarter
I'm sure workouts would be even better
Yeah form was right on and you made it look like it was bout 130... so far I like the nitrobolic extreme much better too for both taste wise and I've had good workouts everytime so far too... But yes again, if we only worked smarter
I'm sure workouts would be even better
Re: Treils 2006 Competition Log
Oh yeah....here ya go
DOn't remember ever posting this one anyways! 
IF so then I guess its back to the drawing board 
Get it right!!!!!!!!!!! Its 330 missey!!!florencia said:I flauted your deads today.."I have a friend who can do 305 lbs"...hope you are good with being famous in Guadalajara...
Oh yeah....here ya go
DOn't remember ever posting this one anyways! IF so then I guess its back to the drawing board
Re: Treils 2006 Competition Log
NOV 10 2006
Mood = Calm
Weight = 157.8 (4 days straight)
Soreness = I need a massage!!! Getting one tomorrow. Not the kind I need though. It's a Swedish and I need therapy... but that's all this guy knows (student)
Mostly upper back, left side. Think it is a huge knot in my lat, teres major, and the attachment point for Infra and Supra. I feel it all!
Food = 2,200 cals..
Weights this evening HA HA QUADS and CALVES
We'll see how today fares.
Notes =
1) After recent discussion with Shadow the thought is the strength increase could be due to the Beverly liver, and the DHEA supplementation twice split, over my previous just once a day. The idea of better form came up... but I have been doing these for over 2 years' straight and I have the form down.. So I'm leaning towards the supplementation.
2) Cramping like a mofo, and acne, SUPERB, I'm finished with that time of month. Makes no dang sense to me. I started a week early, but all my typical sides (acne and cramps) are coming in at their normal time. Thinking it could be the twice DHEA supplementation (maybe because it is a pre-cursor), or the heavy strength run the previous weeks.
3) Chicken has got to hit the highway for a few days.. going to go buy some Bison and switch it in. 2 days of rubbery chicken and I'm not going to be eating here soon.
4) Have my new weight split wrote up for the next 6 weeks. Just doing some minor tweaking at this point, but I think it's going to be good. Incorporating some new advice and some new reading I have done and we'll see how it all pans out.
5) Wow over 6 weeks of eating a clean diet, and I didn't even realize that till now!!
6) I was steady ~1 pound a week increases at 1800 cals for 4 weeks. Then I switched cals to 2100, and now have 1/2 pound increase in weight each week for the past 2 weeks. What does this tell me... I'm doing measures again this sunday. Over that first 4 weeks at 1800 my BF dropped 3% also.
NOV 10 2006
Mood = Calm
Weight = 157.8 (4 days straight)
Soreness = I need a massage!!! Getting one tomorrow. Not the kind I need though. It's a Swedish and I need therapy... but that's all this guy knows (student)
Mostly upper back, left side. Think it is a huge knot in my lat, teres major, and the attachment point for Infra and Supra. I feel it all!
Food = 2,200 cals..
Weights this evening HA HA QUADS and CALVES
We'll see how today fares.Notes =
1) After recent discussion with Shadow the thought is the strength increase could be due to the Beverly liver, and the DHEA supplementation twice split, over my previous just once a day. The idea of better form came up... but I have been doing these for over 2 years' straight and I have the form down.. So I'm leaning towards the supplementation.
2) Cramping like a mofo, and acne, SUPERB, I'm finished with that time of month. Makes no dang sense to me. I started a week early, but all my typical sides (acne and cramps) are coming in at their normal time. Thinking it could be the twice DHEA supplementation (maybe because it is a pre-cursor), or the heavy strength run the previous weeks.
3) Chicken has got to hit the highway for a few days.. going to go buy some Bison and switch it in. 2 days of rubbery chicken and I'm not going to be eating here soon.
4) Have my new weight split wrote up for the next 6 weeks. Just doing some minor tweaking at this point, but I think it's going to be good. Incorporating some new advice and some new reading I have done and we'll see how it all pans out.
5) Wow over 6 weeks of eating a clean diet, and I didn't even realize that till now!!
6) I was steady ~1 pound a week increases at 1800 cals for 4 weeks. Then I switched cals to 2100, and now have 1/2 pound increase in weight each week for the past 2 weeks. What does this tell me... I'm doing measures again this sunday. Over that first 4 weeks at 1800 my BF dropped 3% also.
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