* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Hey all I'm back... not sure exactly when I'll be posting up and what yet... It's late, my plane arrived in a day late... and I have been up roughly 48 hours at this point no sleep... so my bed is calling and I will try and post something tomorrow.
Jens What r u talking about gurl?!?! I'm to delerious to figure it out
I'll catch up on log through the week.
Take Care

 

[Sassy69]

Re: Treils 2006 Competition Log

Welcome back treil!

 

[jpt]

Re: Treils 2006 Competition Log

hi tre!!!!! glad your back in action!

 

[florencia]

Re: Treils 2006 Competition Log

Welcome back! Zzzzzz

 

[treilin]

Re: Treils 2006 Competition Log

THANK U for the welcome back


SEPT 19 06
WOW.... A log
Weight 151
Mood Awesome

No a.m. cardio today, start back tomorrow
Weights this evening I don't have my stuff in front of me so it wil be a suprise.
quads just now recoverd from friday's work-out, hit hams and calves yesterday.. they feel a bit heavy and lightly sore. Started out at a new gym. Seems o.k. so far.

Sleep = 8 hours.. no alarm

Food...
Multi vitamin, Expel, Vitamin E and C
M1 1/4C oatmeal, 4oz. chicken, coffee
Calcium/magnesium, DHEA
M2 1 oz almonds, coffee
M3 lettuce, mushroom, onion, 4oz. chicken, 2 pickles
M4 1 oz almonds
M5 protein, powerade, glutamine, creatine, NO2 supp, 1/2 low carb yogurt
weights
M6 protein, powerade, creatine, glutamine
M7 chicken, turkey, lettuce, tomato, onion, mushroom
M8 egg whites, almonds

Macros... not sure... will get on this in a day or two.

Notes:
Going on a 3 month clean bulk started it on sunday.

Came in to work and found out I received an excellence award and bonus, and finally got my account I have been after for the past 2 years'... Great day

Going to start doing the muscle log again in the next couple days once I catch up on stuff here at work.

 

[jpt]

Re: Treils 2006 Competition Log

wow great stuff tre! congrats!!! you should change your mood to fuggin awesome!!! lol

p.s. going to physical therapy today for the first time...i hope it works

 

[ck2006]

Re: Treils 2006 Competition Log

Awesome!!!

 

[velvett]

Re: Treils 2006 Competition Log

Forgive me if you answered this already...

How many MG of DHEA are you taking?

 

[sbt2082]

Re: Treils 2006 Competition Log

CONGRATULATIONS!!!
And, how bout one of your favorites for a welcome home pic...

 

[Roonytunes]

Re: Treils 2006 Competition Log

Yayyyy for having you back! And even more for all the great stuff that you found waiting for you at work.

Look forward to following your log again and say hi to your cute Hungarian friend for me. I still want to try that huuuuge expensive fire bbq meal that we saw at the middle eastern restaurant I haven't gone near any hummus or pita since in fear of a meltdown