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Re: Treils 2006 Competition Log
cold
cold
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
needtogetaas
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Re: Treils 2006 Competition Log
figerd I would change it up.havent you seen that camershal.cold is the new hot.lol.sbt2082 said:No way... nothing cold in here... T's a lil hawtie
Re: Treils 2006 Competition Log
AUGUST 2, 2006
Mood = Feeling Good
Body Soreness = Glutes, and tenderness in quads both medial and lateral Vastus's ,
Obliques
1CB
Cardio = A.M. Cardio HIIT Killed this!!! Definitely the sweatiest person in the gym this a.m. and this girl kept trying to stop talking to another girl and catch up... I could see her in the mirror staring at me.
Food
2 glucorell
M1
2 oz. chicken with jalapeno rub, 5 egg whites with mrs. Dash, 2oz. ww pasta
(supplements = multi-vit, ginseng, triflex, saw palmetto)
M2
Snack = 1 serving almonds
2 glucorell
M3
2 packets Salmon, 1/4C oatmeal, 1 splenda
(supplements = calcium/magnesium, vit. C & E)
AIRPORT
Friend coming in
M4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple
Weights = Arms (YEAHHHHHH)
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1T ANPB
M7
4 oz. chicken, 4 oz. Turkey with onion
M8
4 oz. chicken, 2T ANPB
Bed
Macros = 1750 cals 185P/62F/109C (g) 44P/33F/23C (%) 13g fiber
Notes =
*Ran out of sesapure. Waiting on my shipment of supps to come in. Should be here today!!!! YEAH!!
*I will post up my part of my work-out that I create... So the abs, lower back, and the food and supplements is what I will post.
AUGUST 2, 2006
Mood = Feeling Good
Body Soreness = Glutes, and tenderness in quads both medial and lateral Vastus's ,
Obliques
1CB
Cardio = A.M. Cardio HIIT Killed this!!! Definitely the sweatiest person in the gym this a.m. and this girl kept trying to stop talking to another girl and catch up... I could see her in the mirror staring at me.
Food
2 glucorell
M1
2 oz. chicken with jalapeno rub, 5 egg whites with mrs. Dash, 2oz. ww pasta
(supplements = multi-vit, ginseng, triflex, saw palmetto)
M2
Snack = 1 serving almonds
2 glucorell
M3
2 packets Salmon, 1/4C oatmeal, 1 splenda
(supplements = calcium/magnesium, vit. C & E)
AIRPORT
Friend coming inM4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple
Weights = Arms (YEAHHHHHH)
M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade
M6
1 Snack = 1T ANPB
M7
4 oz. chicken, 4 oz. Turkey with onion
M8
4 oz. chicken, 2T ANPB
Bed
Macros = 1750 cals 185P/62F/109C (g) 44P/33F/23C (%) 13g fiber
Notes =
*Ran out of sesapure. Waiting on my shipment of supps to come in. Should be here today!!!! YEAH!!
*I will post up my part of my work-out that I create... So the abs, lower back, and the food and supplements is what I will post.
Re: Treils 2006 Competition Log
Hope the travels are going well... and goo dluck on the test if you haven't already taken it! Not like the two of you need it! Ohhh I didn't pass... Missed it by 6 points!
Plan on retaking either November or December. None in Michigan so I'll be driving to either Ohio or Atlanta again. I think Atlanta is in December which will give me a plethora of time to study and then I can also stay with my bro longer then just a drop in like last time.
U KNOW it!!!!! Stocked up in the fridge in ice cube trays... I think this Jar I added cinnamon and splenda into it!!!nelmsjer said:Hiya, Treil! Got any frozen peanut butter?
How are things going for ya'? You got the MAN helpin' out!
Hope the travels are going well... and goo dluck on the test if you haven't already taken it! Not like the two of you need it! Ohhh I didn't pass... Missed it by 6 points!
Plan on retaking either November or December. None in Michigan so I'll be driving to either Ohio or Atlanta again. I think Atlanta is in December which will give me a plethora of time to study and then I can also stay with my bro longer then just a drop in like last time.
good morning
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
6 points?!?!?! Dernit!!!!.......oh well, you'll get it next time!
Body Soreness = Glutes, and tenderness in quads both medial and lateral Vastus's , Obliques
OK, M!!!! lol j/k
6 points?!?!?! Dernit!!!!.......oh well, you'll get it next time!
Body Soreness = Glutes, and tenderness in quads both medial and lateral Vastus's , Obliques
OK, M!!!! lol j/k
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
....did you get my e-mail?
LOL - So what are the medial and lateral vastus?treilin said:U ARE SOOOO NOT right!!!!I would probably choke him out! and I'm not talking in a good way
....did you get my e-mail?
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