* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Hey Treil!
You're really on track I see. Good for you. How are you mentally adjusting post comp? It has been hard for me. I feel like such a fat ass. I can totally relate to the moose avi...I thought about making mine a cow.

Doing much better now!!! I have diet and training about 90% under control.
Someone snuck bleu cheese on my turkey though.. So I guess I have to eat it
I'm glad to see you are back on here posting! It's tough.. but I think what has made it easier is being on here and having friends on here keep me in check and calling me... Seeing their diets and realizing again that it's a life style not an event, not a diet... but that if I want it to be easier to diet down next year there will be noway in heck I'm letting myself get back up to 33% body fat... I guess that's my motivation. Looking at how hard I had to work to get it off. Also.. I like the leaner look... The fat on my arms and stomach just is not appeasing to me!
If you ever need to pm or talk feel free girl!!!

 

[treilin]

Re: Treils 2006 Competition Log

what???


A hacker??


GET OUT

I have many specialties!!
Especially when people try to hack into other people's accounts (Even on EF) they forget they are traceable.... In the middle of figuring one out now for a friend...

But the best thing is I get paid for it when required.... Part of the job

 

[jenscats5]

Re: Treils 2006 Competition Log

I have many specialties!!
Especially when people try to hack into other people's accounts (Even on EF) they forget they are traceable.... In the middle of figuring one out now for a friend...

But the best thing is I get paid for it when required.... Part of the job

Uhhhhhhhhhh.......can you come over??

 

[treilin]

Re: Treils 2006 Competition Log

Uhhhhhhhhhh.......can you come over??

I do nothing illegal......

 

[jenscats5]

Re: Treils 2006 Competition Log

I do nothing illegal......

Oh jeez no!! Just doing the check 1 check 2 check check thing...

 

[treilin]

Re: Treils 2006 Competition Log

Oh jeez no!! Just doing the check 1 check 2 check check thing...

OHHHHHH gotcha Not a hardware person.. can do some software stuff

 

[sbt2082]

Re: Treils 2006 Competition Log

Hey girl! GOod morning

 

[treilin]

Re: Treils 2006 Competition Log

JULY 27 2006
Mood= Kinda blah... Humidity and sweating and stupid dreams

no a.m. cardio
Tae bo this afternoon
p.m. weights chest and arms

Food =

1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

Tae Bo

2 glucorell, 1 sesapure
M2
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Chest, arms

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 4 oz. Turkey with onion

M6
5 egg whites with mrs. dash and onion

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

 

[ck2006]

Re: Treils 2006 Competition Log

JULY 27 2006
Mood= Kinda blah... Humidity and sweating and stupid dreams

no a.m. cardio
Tae bo this afternoon
p.m. weights chest and arms

Food =

1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

Tae Bo

2 glucorell, 1 sesapure
M2
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M3
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Chest, arms

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 4 oz. Turkey with onion

M6
5 egg whites with mrs. dash and onion

Bed

Macros = 1244 cals 156P/31F/76C (g) 52P/23F/25C (%)

Good morning I thought it said "I had sweaty dreams last night!" Try have a good day!

 

[treilin]

Re: Treils 2006 Competition Log

Good morning I thought it said "I had sweaty dreams last night!" Try have a good day!

OH I DID Way to often... Doesn't help watching Phantom of the Opera before falling asleep!