* Red² - T's Journey 2007 *

[ck2006]

Re: Treils 2006 Competition Log

JULY 26 2006 (WED)
Mood=Happy
Weight 135

5:30 1 CB
5:45 Interval work
Decided to switch my interval work on wed. My legs are lead and I don't think running would have gotten me very far except falling on my face.
Sooooo... I'm implementing something new
MIN Incline Speed
Warm Up 5 0 4.2
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 4 4 4
Reverse 4 4 2.5
Forward 3 4 4
Reverse 4 4 2.5
Cool Down 4 0 4

Cals = 374
Duration = 40min
Miles = 2.25

Stretching 10 minutes

No weights today

Food
1 glucorell, 1 sesapure,
M1
6 egg whites, mrs. dash garlic onion, 1 Slice Ezekial bread, 2t FF sour cream
(supplements = multi-vit, ginseng, triflex, saw palmetto)

2 glucorell
M2
Carmel apple shake =1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple, cinnamon, splenda, SF carmel coffee syrup

2 glucorell, 1 sesapure
M3
4 oz. ground turkey, mrs. dash and onion, 1oz. sweet potato and splenda
(supplements = calcium/magnesium, vit. C & E)

2 glucorell
M4
White chocolate shake = 1 scoop protein, SF WC coffee syrup, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M5
4 oz. chicken, 5 oz. Turkey with onion

M6
3 egg whites with mrs. dash, 17 almonds

Bed

Macros = 1264 cals 154P/35F/78C (g) 50P/26F/24C (%)

Note:
For some reason I was craving dairy last night and veggies. So I turned my 5th meal into a huge salad. Added FF sour cream on top. Then my last meal I saw my Low fat plain yogurt and I dunno I heard it say eat me. I felt much better after I added that in. Body must be needing extra calcium and magnesium... maybe?!?

I was craving something yesterday too, but it wasn't milk (yup that sounded dirty) I had a half a container of icing....AHHHHHHHH!

 

[jenscats5]

Re: Treils 2006 Competition Log

I was craving something yesterday too, but it wasn't milk (yup that sounded dirty) I had a half a container of icing....AHHHHHHHH!

 

[ck2006]

Re: Treils 2006 Competition Log

hee hee

 

[The Shadow]

Re: Treils 2006 Competition Log

Hiya T.

 

[treilin]

Re: Treils 2006 Competition Log

'Morning ladies and gent.... well afternoon now
I've been to busy breaking software and hacking into stuff.. I love this part of the job!!!
3.5 hours straight with no break.. and a 15 page report of the damage I have done so far MUhaaaaa

I love icing ck!!! I have no idea what it tastes like any more though!!!!
I loved the cream cheese frosting!!! ORRR German chocolate with the coconut in it, MMMMM

 

[alex2678]

Re: Treils 2006 Competition Log

Hey you. How's everything over in Treiland. Having fun with the computers I see.

Have a great rest of your day.

 

[ck2006]

Re: Treils 2006 Competition Log

 

[treilin]

Re: Treils 2006 Competition Log

Hey you. How's everything over in Treiland. Having fun with the computers I see.

Have a great rest of your day.

THANKS Alex!!! Treiland is going great... Every other Engineer's life today is not so great. They were supposed to deliver this package and I just sabbotaged it!!!! I'm leaving happy.. they are staying late! HA HA HA

 

[badgergrl]

Re: Treils 2006 Competition Log

Hey Treil!
You're really on track I see. Good for you. How are you mentally adjusting post comp? It has been hard for me. I feel like such a fat ass. I can totally relate to the moose avi...I thought about making mine a cow.

 

[The Shadow]

Re: Treils 2006 Competition Log

what???


A hacker??


GET OUT