* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

What an awesome compliment Treil!!! You going to help her?

Of course I help those that ask! Especially a friend who I'm sure I will be working-out with and competing with!
Feeling better today?

 

[sbt2082]

Re: Treils 2006 Competition Log

So I totally KILLED my arms. By the time I left the gym I couldn't even bend them to 90 degrees... this should be fun.. I can hardly stand from legs on monday, and now my arms will be toasted. Legs again tomorrow... they better get unsore!
The other competitor asked me to help her after the show. I'm thinking she realizes 'M' is going to be to busy to help her and she does not want to blow back up to 40%. So..... She said she thinks I look really good especially after a first show and wants to see my diet training everything because she needs an inspiration. So that was cool to hear.

Yup I agree... that is quite the compliment
And congrats on the kick @$$ workout!!!!!

 

[The Shadow]

Re: Treils 2006 Competition Log

check pm in a few for the thing

 

[ck2006]

Re: Treils 2006 Competition Log

So I totally KILLED my arms. By the time I left the gym I couldn't even bend them to 90 degrees... this should be fun.. I can hardly stand from legs on monday, and now my arms will be toasted. Legs again tomorrow... they better get unsore!
The other competitor asked me to help her after the show. I'm thinking she realizes 'M' is going to be to busy to help her and she does not want to blow back up to 40%. So..... She said she thinks I look really good especially after a first show and wants to see my diet training everything because she needs an inspiration. So that was cool to hear.

EXCELLENT!

 

[treilin]

Re: Treils 2006 Competition Log

You all are going to think I'm crazy.. I'm debating on going and having my armpits waxed again!!!! The hair came back in less wirey, lighter, and thinner!!! It's been what.... 3 weeks since last time they were done..... Hmmmmmmmm To bad it doesn't work the same way on my face

 

[iceprincess]

Re: Treils 2006 Competition Log

Great job on the kick A$$ workout girl and would you PLEASE wax those armpits again, we don't want to see those hairy things!! :lamo: heehee

 

[alex2678]

Re: Treils 2006 Competition Log

Yoga Booty Ballet, eh
Yeahhhh that's the ticket!
How is that back of yours'???

Back is much better. Thank you for remembering.

Nice compliment from that girl too. I'd value her opinion much more that that trainer of yours.

Have a great night Treil.

 

[ck2006]

Re: Treils 2006 Competition Log

You all are going to think I'm crazy.. I'm debating on going and having my armpits waxed again!!!! The hair came back in less wirey, lighter, and thinner!!! It's been what.... 3 weeks since last time they were done..... Hmmmmmmmm To bad it doesn't work the same way on my face

OUCH!

 

[sbt2082]

Re: Treils 2006 Competition Log

Morning hun!!! HOpe you have a GREAT Friday!!!

 

[treilin]

Re: Treils 2006 Competition Log

JULY 28 2006
Weight 137.4
Mood = AWESOME
Sleep = WIERD (8 hours) but CRAZY dreams I just don't even feel like explaining... Went from crying, to busting up laughing. So moods are swinging in my dreams

A.m. cardio HIIT
TODAY’s Monday’s
5:45 1CB 5:10 1 CB

Warm up: 5 minutes 4.3 ; 5 minutes 4.2
Slow progression: 4 min 5 ; 4 min 5
First interval: 3 min 7, recovery 2 min 6 ; 3 min 6, recovery 2 min 5
Second - Fourth: 2 min 8, recovery 2 min 7 ; 2 min 7, recovery 2 min 6
Fifth: 2 min 8.3, recovery 2 min 7.3 ; 2 min 7, recovery 2 min 6
Sixth interval: 2 min 7.5, recovery 3 min 6.5 ; 2 min 6, recovery 3 min 5
Cool Down: 5 min 4.3 ; 5 min 4.2

Today = Calories = 632, 4.22 miles, pulse before CD ??
Monday = Calories = 541, 3.54 miles, pulse before CD 152
10 minutes stretching
*Cardio felt sooooo good this morning!! I was Drenched in sweat and it felt awesome!

Food
1 glucorell, 1 sesapure,
M1
4 oz. chicken, mrs. dash, 1/4C oatmeal, 1 splenda
(supplements = multi-vit, ginseng, triflex, saw palmetto)

M2 Snack = 1 serving almonds, Rip it drink

** Laugh but I may do a firm tape with some of the ladies here at work 4 fun

2 glucorell, 1 sesapure
M3
4 oz. chicken, 1T olive oil, 1oz. ww pasta, mrs. dash
(supplements = calcium/magnesium, vit. C & E)

M4
1 scoop protein, 2.5g creatine, 2.5g glutamine, amino acids
1C Apple

Weights = Hams, calves (Going to kill this )

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey with onion

M8
5 egg whites with mrs. dash and onion, 1T ANPB, .5 serving almonds

Out on the town
Bed

Macros = 1768 cals 175P/76F/95C (g) 41P/40F/19C (%)