Re: Treils 2006 Competition Log
JUNE24 2006
Soooooo U may be wondering where I was last night, maybe you could care less......
Hmmmm Well my home computer got toasted by the stupid storm!!! Soooo waiting to see if my bro has a lap top I can get now... I don't know what I'm going to do if I don't get one ASAP!
Weight 135.2
cardio A.m. 60 min = VH1 and MTV really like commercials this morning!! Hunger pains
P.m. weights (arms and chest )

cardio p.m. 45 min
1 client
posing practice
I practiced posing for 2 hours last night since I had no computer .... Good thing though I can get my lats out easily now!!!!

Need to work on holding them for extended lengths of time though. I can see my quads look a lot better!!! Abs are also looking pretty good, I can't see my back...
Today is going to be a great day!!! Beautiful out... If my computer worked I Would have taken a picture and posted it up. Looks like a Hallmark card!
Goal today... Drink 1 gallon of water!!!!
second day of going spice and splenda less....
Only thing I added to the diet yesterday was a diet pepsi slurpee and mustard (I don't mean together either

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