Rear delts, HELP!

[JimBoy]

I'm coming off cycle right now and am retaining most of my weight and strength, but I am losing any bloating I had. I want to change my shoulder routine to add some mass to the rear delts. I look great from the front, but smaller than I would like from the side.

I do more of a BB type workout, so I'm not looking for an entirely new routine just shoulders. Any suggestions?



PS: Derma Sustain is the sh*t!!


THANKS!!

 

[Lee]

Underhand BB rows, Kneeling DB Rows, Pullups.

 

[Sub-Zero]

Underhand BB rows, Kneeling DB Rows, Pullups.

my number one vote

 

[DaveTSI]

deadlift and heavy bb rows

 

[JimBoy]

Any grip on the pulls?

 

[Faizakafez]

reverse peck deck

bent lateral raises.

 

[deathdroprob]

reverse peck deck

bent lateral raises.

do these

 

[AEKDB]

I do more of a BB type workout, so I'm not looking for an entirely new routine just shoulders.

Insanity is defined as doing the same thing over and over again expecting different results.

May I suggest: the first two lifts.

 

[artificialaspirations]

is that your video?

I've really slowed down in BB workouts and thinking about getting back into powerlifting workouts to take my physique to the next level.

 

[AEKDB]

is that your video?

No, I can't take credit for the lifts nor the video. I am still waiting to make my first film appearance. Anyways, if I had access to a facility like that, I would never post here.

 

[TSO]

Pendlay Rows do wonders for the whole upper back and rear delts.

 

[Sigbjørn]

Face-pulls.

 

[artificialaspirations]

No keeding.

Is it even safe to do heavy powerlifting without those discs that rotate?

 

[MsBeverlyHills]

"Underhand BB rows, Face-pulls, pullups, bent lateral raises."

just curious, on the above lifts- how many reps/ sets? Im also looking to add size in my rear delts. now I train shoulders 3/wk (front, back & side).

thanks.