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Glucorell take 15-30 minutes prior to a meal (1 cap per 30 grams of carbs i believe , check the bottle)
Sesa start with 1 cap 2 x a day
then gradually 1 cap 3 x a day is optimal, even if you are NOT overeating. Be careful if you up it to two caps 3 x a day b/c it may causes headaches if too many cals are 'wasted' ... not necessarily a good thing.
You can take them together sure, up to you.
Sesa start with 1 cap 2 x a day
then gradually 1 cap 3 x a day is optimal, even if you are NOT overeating. Be careful if you up it to two caps 3 x a day b/c it may causes headaches if too many cals are 'wasted' ... not necessarily a good thing.
You can take them together sure, up to you.
