Reach your goal with low doses/Jcm's Pre contest cycle log!

[sterolizer]

Thanks man! I was gonna do the tan thing but to be honest I got tired of it. I figured that if Dennis Wolfe can get dark enough with a spray and rub on tan that I could too. Lol. I am gonna run one the last few days before the show. Just something otc like xpel.

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Lol that's true and fair enough.

 

[jcmbbfuture]

Lol that's true and fair enough.

Ha ha. Yeah ...like I said...I was tanning but I felt like I was just wasting time. My day is so busy and I could def be doing better things than sitting in a tanning bed. Lol.

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[jcmbbfuture]

Sorry guys. Its been a few days since my last update. Since them I have hot legs and shoulders and had pretty good workouts both days (especially considering I am down to 100g carbs a day!) I feel I am looking harder and more lean by the day. My vascularity is getting crazy and I feel it is actually starting to take away from some of my definition. Lol. Its all good though! I drop the test this Saturday and ad the var and bump up the win so next week should be crazy! I am so ready for the show to be here. As king as I havexa food showing that I am proud of I will be happy. Congrats again to spikester! He looked phenomenal at his last comp and killed it! So I am gonna go ahead and break down both workouts

Legs
Exercise1 bb squats
135x20
135x20
225x15
225x15
315x12
315x12

Exercise2 leg press/superset with leg extensions
200x15/150x8
200x15/150x6
200x15/150x4

Exercise3 hammer strength iso ham curl/superset with bb stiff leg
25(each side)x20/225x10
25x20/225x12
25x20/225x12

Exercise4 seated leg curl
150x15
150x10
150x8

Exercise5 standing bw calf raise
Bwx50
Bwx50
Bwx50


Back
Exercise1 bb rows
135x20
225x15
275x12
315x8
315x6/drop to 225x12/drop to 135x15

Exercise2 bw pullups
Bwx12
Bwx12
Bwx10
Bwx8

Exercise3 hammer strength mid row
3(45) each sidex15
4(45) each sidex12
5(45) each sidex12

Exercise4 hammer strength high row
2(45) each sidex15
3(45) each sidex12
3(45)+25 each sidex10

Exercise5 wide grip seated cable row
100x20
100x15
100x12

So as u can see I had two pretty successful workouts. Especially considering I am under 3 weeks from the comp! I am happy with my progress and I know I will only get better over the next two weeks! Its ties to get this done! Any input is GREATLY appreciated!



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[jcmbbfuture]

Up and moving around the house trying to get some things done before 6 a.m. cardio! Time to keep getting shredded !!

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[jcmbbfuture]

So I am up now and about to bw Getting ready for my fasted cardio! I am really looking forward to cutting this out bit or has to be done. Lol. Sorry for missimgy workout update yesterday. I have just been so tin down by the end of the day that I don't have much left in the tank when I come home. So I worked shoulders and had a very successful workout. I am still feeling very strong considering how close I am to the show and this is keeping my workouts very motivated. So here we go!

Exercise1 db shoulder press
90sx15
100sx15
110sx15

Exercise2 bb behind the neck press
195x12
195x12
195x12

Exercise3 bb upright rows/ superset with seated lateral raises
100x15/25x12
100x15/25x12
100x12/25x10

Exercise4 bent over lateral raises/ superset with cable rear delt pulls
25x20/50x12
25x15/50x10
25x12/50x8

Afterwards I did a not of posing and felt pretty confident within myself. I am getting harder and tighter by the day! My shoulders looked pretty nice today with good separation, striations, and vascularity! Progress is the number 1 motivation! ! 2 more weeks!!


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[jcmbbfuture]

Figured I would use this time to complain a little. Lol. So yesterday I cut out all artificial sweeteners of any kind and now its all unflavored oats, talapia, turkey, and water! Talk about blah! The oats were nice and flavorless this morning and I sweat they just kept multiplying in the bowl. I might end up dropping carbs even further just to eliminate the volume of oats I have to bring in. Lol. I got this though! 2 more weeks!!

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[jcmbbfuture]

So I had arms today and all went well! My elbow was a bit inflamed today but I was able to work through it. I felt I looked really good today and that excites me even more for tomorrow when I bump up the win and add the var!! Hopefully next week will be CRAZY!! So...on to the workout.

Exercise1 bb close grip/db curls
195x30/35sx20
235x20/40sx15
235x20/45sx15

Exercise2 db triceps extensions/ machine preacher curl
80x30/130x15
100x20/170x12
120x20/200x12

Exercise3 v bar triceps extensions/db hammer curls
65x20/45sx15
65x15/45sx15
56x12/45sx12

So that was it! Short and simple. Pretty much everything was back to back so the workout was very quick and the pump was painful. Lol. Tomorrow puts me two weeks out and I am on the hone stretch! Time to kill it!

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[jcmbbfuture]

Cardio time already?! Man this no sleep makes 5 o'clock come early. Lol. Oh well...gotta do it!

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[jcmbbfuture]

Cardio was a hit more tough to get up and do this morning bit I don't have time for excuses pr tea to slack! I have a nice sweat going and also a few updated pics. Noting special but hopefully they cam give u an idea of my condition 2 weeks out!

Let me know what u guys think! Still two weeks to fine tube and drop water!

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[jcmbbfuture]

Cardio was a hit more tough to get up and do this morning bit I don't have time for excuses pr tea to slack! I have a nice sweat going and also a few updated pics. Noting special but hopefully they can give u an idea of my condition 2 weeks out!

Let me know what u guys think! Still two weeks to fine tune and drop water!

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