Reach your goal with low doses/Jcm's Pre contest cycle log!

[jcmbbfuture]

I do fasted cardio at 6 every morning. I was keeping it about 20 mins but I am bumping it up to 30-35 from here until the week of the comp when I completely cut it out.

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[obsessedwliftin]

What a beast! Keep it up Jc!!!!

 

[jcmbbfuture]

Just a few updated pics. I feel like the pics really dont do me justice but u can get some idea of the hardness, condition, and vascularity.

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[LetsGrow]

Fucking sick bro!

 

[jcmbbfuture]

Fucking sick bro!

Thanks a lot man. I really appreciate it! Like I said...I don't think they really give a fair representation of what I look like. Lol. I still have a little over 2 weeks to fine time though!

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[jcmbbfuture]

What a beast! Keep it up Jc!!!!

Thanks owl!! U know I will!!

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[jcmbbfuture]

So I just got done with a killer chest workout. I was in a fiesty mood so I hit it hard tonight...even though I am 3 weeks out from a show. Lol. I felt I looked dry and very hard/grainy. Vascularity is getting CRAZY!! I can't wait to see what happens when I drop the test and ad the var this Saturday! So...on to the workout

Exercise1 bb bench
235x20
285x15
325x12
375x6/drop to 325x4/ drop to 235x8/drop to 145x12

Exercise2 bb incline
195x15
235x15
285x12/drop to 195x15/drop to 145x15

Exercise3 bw dips/superset with bent over laterals
Bwx20/25x20
Bwx15/30x20
Bwx15/35x15
Bwx15/40x12

Exercise4 low pulley flys
15x15
15x15
15x12
15x12

My chest was absolutely pumped today and looked stupid hard! I felt pretty strong and was very satisfied with my performance. I hope I can continue to get better up until the show! Thanks for all the support guys!

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[jcmbbfuture]

One more close up!

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[sterolizer]

Looks awesome man, and right on track! Make sure to also get a base tan, and are you planning on using any diuretics for the contest?

 

[jcmbbfuture]

Looks awesome man, and right on track! Make sure to also get a base tan, and are you planning on using any diuretics for the contest?

Thanks man! I was gonna do the tan thing but to be honest I got tired of it. I figured that if Dennis Wolfe can get dark enough with a spray and rub on tan that I could too. Lol. I am gonna run one the last few days before the show. Just something otc like xpel.

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