Sorry I haven't been updating much here these past few days. I have been at a GNC convention and it has been a great experience. My training and diet have been on par with my competition but I have been extremely busy. Its always nice meeting the faces behind some great supplement companies and learning about new products in supplementation. I consider myself a constant student/learner so the more knowledge imparted on me the better!! I was also blessed to meet and talk with Phil heath and Jose Raymond as well as rich gaspari. I have been talking extensively with Jose and he is truely a stand-up guy and there couldn't be a better ambassador/face for bodybuilding. Phil was a great guy as well. Extremely polite and uplifting. These guys are the ones who make bodybuilding great...not only are they fantastic/elite bodybuilders but they are men of great character. I know this has nothing to do with my Pre contest prep but I just wanted to take the time and share my experiences with my e.f. family!
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