SOLID
New member
lastnight was the first time I took the R- ALA. I took 300mg 3X for the rest of my meals. Today I took 300mg, 300mg, 400mg, 500mg, 400mg, and will take another 300-400mg with last meal. I generally eat around 200carbs on training days but mainly my meals come from Protein/Fat. Today was my off day, and I have had around 100 carbs. I will test with ketostix after my last meal. I tested this morning and was in the negative. Still no heartburn with 500mg and no carbs. Don't really feel the pumps I have heard about. I'll reply again after I test for ketosis.