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R-ala - My first try

lastnight was the first time I took the R- ALA. I took 300mg 3X for the rest of my meals. Today I took 300mg, 300mg, 400mg, 500mg, 400mg, and will take another 300-400mg with last meal. I generally eat around 200carbs on training days but mainly my meals come from Protein/Fat. Today was my off day, and I have had around 100 carbs. I will test with ketostix after my last meal. I tested this morning and was in the negative. Still no heartburn with 500mg and no carbs. Don't really feel the pumps I have heard about. I'll reply again after I test for ketosis.
 
Damn bro, you'll be doing a bottle every 4 days at that pace. Which brings us to the question, how cost effective is it? Yes, we know it's better but if a months supply is $80 and you can get 2.5 months for $25 of regular, I think many people will learn to deal with the heartburn and save some bread. For a diabetic who would only require a cap a day it may be better but for bodybuilders who enjoy a lot of everything, I dunno.

I'm interested in learning more about r-ala, so keep us updated :)

Ya gotta love AF though, they're cutting edge. Keep up the good work boys.


Iwan2bsolid2 said:
lastnight was the first time I took the R- ALA. I took 300mg 3X for the rest of my meals. Today I took 300mg, 300mg, 400mg, 500mg, 400mg, and will take another 300-400mg with last meal. I generally eat around 200carbs on training days but mainly my meals come from Protein/Fat. Today was my off day, and I have had around 100 carbs. I will test with ketostix after my last meal. I tested this morning and was in the negative. Still no heartburn with 500mg and no carbs. Don't really feel the pumps I have heard about. I'll reply again after I test for ketosis.
 
Not sure how cost effective it is

But a Kilo of R Type ALA Powder is $410 so I guess do the maths to see whether the current suppliers are ripping you off
 
kbp74,

that is the average price for R-"heavy" ala .. a partial extraction that raises ratio to 60-80% (a big variance).. the price on pure R+ that is 99%+ is higher... though it all depends on purchase volume and manufacturer....(ie.. source country and reputation)
 
MAC check your PM

Ulter - Deal - well sort of

Actually No deal - I have far too much money as it is..dont want any more - what I will do is after its come back tested Ill give you the supplier name and contact and you buy it at the price........


Im waiting for it to arrive and will send it away for analysis.
And YES I do understand that this price is VERY competitive hence why Im waiting on it and will get it tested
 
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