Quick 5x5 Question

[iggy]

Well looks my like my 5x5 plan for next week is shattered. Our coach has us lifting on sunday, tuesday, and thursday from 6pm-9pm throughout july. I'm not sure if we're required to do there workout plan, but i'm pretty sure that our whole team has to do the same regiment. If I am allowed to do 5x5 then do you think that doing it on sunday, tuesday, and thursday would be any different from monday wednesday friday?

 

[cmarcell]

Not at all. You'd still be doing the same thing. 1 day off in between each workout. 2 days off after the third workout. MWF, STTh, same deal.

 

[fortunatesun]

The week you make the switch, though, you'll need to be careful if you're working the same muscle groups within 72 hrs. It's better to reduce your weights by 5-7% if you start to feel tired rather than try to force anything.