WalkingBeast said:
Never said I was going to delete your posts or ban you. But that kind of attitude isnt going to get you anywhere on the boards. Its fine to question or not believe me. But to make statements like "yea sure" and straight out disrespect will not be tolerated in the long run. Ive logged many of these routines in my journal. I cant see someone typing all that shit out to impress people online. Especially when I dont give a fuck what others think, but I will not be disrespected. I did max every week, and am not going to change the way I train for anyone but myself. When my routines fail me then Ill switch it up. Training this way I went from 405 deadlift to 510 in around 14 months. An increase Im satisfied with. Just because you disagree with my training methods is no reason to call me "unknowledgable". That is calling me out. And if you want to play that game, we can play that game. When have I disrespected you? Lets try to keep this a "discussion" board.
You've got a bit of an attitude problem yourself.. but to each his own I suppose.. As to why people lie on the net.. they think it gives them credibility... it doesn't...and it never will, because the only people that it ever impresses are those members with no more or even less knowledge than themselves.....
I'm not new to powerlifting game, and I've been involved with collegiate sports and weight training for well over a decade..and I've been coming to these weight training boards for years.. so I know BS when I see it.. Spatt's has been a friend of mine (Personally, Not just in the Cyber world) for quite sometime now....and it's really sad that George replaced one of the most knowledgeable power lifting Mods on the net with the likes of you... You've only been on here a little more than six months...WTF? That's just sad
But to comment on your choice exercise....Hyper extensions won't really help your dead lift numbers go up... you need to strengthen your hip flexors like jt iron said... You need to Focus on pull throughs and Glute Ham raises... possibly reverse banded deadlifts to go along with Rack pulls.... strengthening your hips and hams will help your numbers more than hyper extensions ever will.. Maybe if you didn't do "Eight hour" workout sessions.. (lol) and Max every week (lol).. you wouldn't need to consider taking a year off from doing DL's...
But wait.. you already knew all of that right??? That's why your doing Hyperextensions to help your dead lift numbers increase....
And wrt TO calling you out... I've been helping athletes train since before you found your first "Tank top"... Posting crap like what you've posted above will only hurt younger athletes who come to these boards trying to learn about training and powerlifting....Some poor kid may try and implement your training regeme and end up injuring himself...It's crap like this that gives the sport a bad name.... Sorry, if your offended by me saying that you don't know very much about training.. and if stating the simple truth is disrespectful...then I guess I'm disrespectful,, But anytime you want to discuss training principles and methods with me.. that's fine... I've always been willing to help people learn in the past....And I'd probably even help a guy like you...
BTW, How did you ever earn the moniker of Mod when you don't understand something as simple as deadlifting?? What kind of Training forum Mod would need to post the question that this thread is about???