Question about Cleans

[LucSulla]

YouTube - Olympic Weightlifting Technique Vid-(1 of 2)
this video and its second part are very good
as are the gayle hatch videos, but their quality isnt as good.

keep practising

how light did you powerclean when working on technique? i find i have to be at least 40% of max to get the same kind of movements which replicate my heavy lifts

good luck

Thanks for the vids!

I was doing 95. My max right now is 185 roughly, mostly because I am really just pulling straight to my clavicles and flipping the bar. I figure I could be doing 225 pretty easy if my form wasn't shite.

 

[petpre61]

ride every power clean into a full front squat immediately after the catch. this helps improving the catching position. at least for me it did.