Please Scroll Down to See Forums Below I appreciate any help on this.A friend of mine is on the atkins diet...and my question is if it is ok to take ala if your not taking in any carbs?they would like to take at least a antioxidant level of 600 mg,but would be interested in higher levels for fat loss,ive never dealt with this situation myself,luv my carbs and my ala,and everyone i suggest it to for fat loss isnt doing atkins,this is a first...thanks for any feedback!
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Question about ALA and Atkins diet?ok or not?
- Thread starter rusty333
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MrMakaveli
New member
Do not take large doses of ALA on keto..hypoglycemia is NOT FUN.
The advantage of ALA is that you can eat carbs while dieting and control where they go (into muscle), without carbs you will drive your blood sugar straight down and...hypoglycemia is NOT FUN
The advantage of ALA is that you can eat carbs while dieting and control where they go (into muscle), without carbs you will drive your blood sugar straight down and...hypoglycemia is NOT FUN
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