putting on weight

[perp69]

Im havin trouble putting on the size i wanted and i am working hard
I am 6'3 215 started out at 210....and i know the problem is i am not getting enough calories but i try to eat alot and sometimes im just not hungry.....
Do you guys know of any appitite stimulants
Im on my 10th week

Sus 500mg/wk 1-12
Dbol 50 mg ed 1-5
Winny 50 mg ed 6-12

Believe it or not eating will start to stimulate your appetite. You just have to eat even if you not hungry like every 2-3 hrs and sometimes you may throw it back up cause it happens. I have found that after awhile of doing this your body will get use to it and you will start getting hungry if you miss one of those mieals or late eating it. Then when you get ready to cut back on the cals you cut the cals not the number of meals.

Perp

 

[bigmodean]

I fell ya',I am 6'4" and started my last (first)cycle at 220lbs,ended up 231 lbs after 10 weeks(test s 500mg/ew),though alot leaner,I ate a solid 4100 clean cals 6 days a week when on,I had whole diet mapped out so I was sure.Gotta go for 4500 cals on next one,if not more...

 

[Acela]

drizzle olive oil into a meal replacement shake. tons of extra calories and essential fats.

 

[Nelson Montana]

Olives and nuts are pretty easy to eat and they're the most calorie dense foods on the planet.

 

[billdance]

I luv adding a little B-12 in my sticks.... makes me hungry....

 

[Kingfeade2]

are u a lean 215?? if your a guy thats always ripped and has a hard time adding weight just eat everything.....pizza, mcdonalds....u shouldnt have a hard time eating that stuff....just make sure to do a lil cardio to keep the hard in shape.....if u see urself starting to get fat lay off the junk food

yea bro im a really ripped 215 right now....8 percent bf

 

[digit0x]

Sometimes you have to force yourself to eat if you're serious about growing.

Vit B12 stimulates appitite.

The bottom line is calories, but there are other things that help to increase weight -- creatine, IGF-1, insulin uptake. Get it all in this:http://proteinfactory.com/shop/product.php?productid=145&cat=0&page=1#tabs

Read the reviews. It's the only product with a 100% approval rating.

if it wasn't $15 per pound i'd buy it.

 

[digit0x]

You have to make yourself eat every 2-3 hours. The bigger you get the more cals you need to consume also to grow. Good news is it gets easier as your body gets use to it and you will start getting hungry if you miss a meal.

Perp

Yea for sure after i've been eating like a horse for a while, I get bad hunger pains if I miss a meal.

 

[perp69]

Olives and nuts are pretty easy to eat and they're the most calorie dense foods on the planet.

Oh yeah. If it wasn't for almonds and walnuts I don't think I could make it. I usually eat at least 2 cups of walnuts per day, which have about 1600 cals in them. Easy and good calories right there.

Perp

 

[Vascular Freak]

Oh yeah. If it wasn't for almonds and walnuts I don't think I could make it. I usually eat at least 2 cups of walnuts per day, which have about 1600 cals in them. Easy and good calories right there.

Perp

i ate 2 cups at one meal with 12 oz steak.... train eat grow....getter done!!