putting on weight

[al420]

Thank god for Weight Gainers.... I don't use a 'boxed product' but make my own:

3 scoops ON Whey - vanilla
3 tbsp ANBP
1 banana
3 cups milk
2 cups Oats

Eat 2 of these a day, and if you need to use whole milk or even throw in a scoop of ice cream do it. Gaining weight is as simple as being in a caloric surplus, and while eating can be the hardest thing to do in the equation (the food is the hardest part, cutting or properly bulking, as it takes the most time) it has to be done.

At least you know what you have to do - it's no mystery.

 

[Mac173]

Here's another meal that I've started eating 2x/day.
It is easy to prepare and easy to get down.

1.5 cups cottage cheese
1 oz nuts

oats shake (16oz water 2 packs splenda and 1 cup oats)

This yeilds:

700 cals
50g protein
60g carbs

You can also substitute water for milk or add some ANPB to it for extra cals if needed.

 

[Mac173]

Thank god for Weight Gainers.... I don't use a 'boxed product' but make my own:

3 scoops ON Whey - vanilla
3 tbsp ANBP
1 banana
3 cups milk
2 cups Oats

Eat 2 of these a day, and if you need to use whole milk or even throw in a scoop of ice cream do it. Gaining weight is as simple as being in a caloric surplus, and while eating can be the hardest thing to do in the equation (the food is the hardest part, cutting or properly bulking, as it takes the most time) it has to be done.

At least you know what you have to do - it's no mystery.

That's gotta feel like wet cement going down.

 

[xrsist]

That's gotta feel like wet cement going down.

haha. agreed.

1 cup oats
1 bannana
1 tbl spoon ANPB
1-2 scoops choc protien powder
2 cups skim milk

quick n easy n doesnt feel like cement! lol

 

[perp69]

You have to make yourself eat every 2-3 hours. The bigger you get the more cals you need to consume also to grow. Good news is it gets easier as your body gets use to it and you will start getting hungry if you miss a meal.

Perp

 

[georgie24]

alot of peanut buttter will help or pizzza for ecto's

 

[Kingfeade2]

thanks guys ill look into finding B12 supps and weight gainer w/ peanut butter and oats

 

[Vascular Freak]

i'll sell you my appetite bro....sure to make you grow and then some....even make you FAT!!! lol

 

[DonCorleone562]

Get 1 carls jr. superstar a day, and you should be straight.

 

[TVG]

It'll come with time if you train hard and force yourself as much as possible. I used to think I would never be a bodybuilder when I started because I found it so hard to get down even 3500 cals! A couple years later, my appetite just kinda kicked in and it's been easier ever since.