putting on weight

[ghettostudmuffin]

My personal favorite weight gainer concoction. Absolutely guaranteed to put weight on and taste pretty good.

2 cups skim milk
2 scoops chocolate ON whey
2 heaping tablespoons lowfat plain yogurt
1/4 cup egg beaters
2 heaping ice cream scoops lowfat Dreyer's slow churned chocolate
1/2 banana
1 heaping tablespoon peanut butter
1 teaspoon ground flax meal
liberal use of herschey's syrup
1 scoop creatine
1 scoop l-glutamine

It works.

 

[youngguns]

Most are just sugar laden crap. You'd be better off drinking milkshakes. Seriously, check out BIG BLAST. The stuff is in another league.

30 grams for serving is nothing

 

[alcatraz1662]

Most weight gainer shakes have alot of sugar in them, so I usually make my own. I used whey protein, milk, peanut butter, oats, nuts, and sometimes a scoop of complex carbs here and there.

My dad is 165lbs and my mom is literally about 100-110lbs, so me being 240lbs is a little unnatural for me. I eat 8-9 times a day, drink a gallon of water, run 1-2 cycles per year, lift 4 times a week, run 3 times a week, roll on the mats 4 times a week, and work outside doing manual labor.

It's a rough one for me, but I like being big.......looking forward to being 255lbs soon.

~Alc