Protein pancakes

[Cuts]

This is a scaled down version of the pancake recipe below... I cut and pasted it from an archived thread that I participated in about a year ago here...

I have the perfect solution for you my man... oatmeal pancakes! I had the same problem trying to figure out a way to discreetly eat during class until I found the recipe for these bad boys. Let's see if I remember...

1/2 cup instant oatmeal (uncooked)
1/2 cup cottage cheese
5 egg whites (or 2 wholes + 1 white for a skinny guy like you )
1 tsp. vanilla extract
cinnamon (to taste)
2 packs of Sweet 'N Lo

Mix 'em all up in your blender and cook them in a pan using Pam non-stick cooking spray(just like normal pancakes). Flip 'em when they get a littly bubbly.

Roll these bad boys up, wrap 'em up in foil, and off to class you go! Hope this helped. Later.

 

[NJbigtime]

good post, i'm going to give it a try!

 

[johnny iron]

I don't know if anyone has ever had a chance to try the Metrx pancake mix, but I have to say it taste BETTER than any of the regular high carb, less nutritious brands such as Aunt Jemima or Hungry Jack. I don't know if they still make it, but damn I use to love that stuff.

 

[darkvader111]

The old school potato pancake is the best.

 

[HANSEL]

I have been trying to locate Met-Rx Oatmeal AND/OR Pancake Mix for a while now and am convinced it been discontinued for some reason, total bummer.

I did try some Met-Rx Pro-chips recently, the Nacho flavor was awesome, I ate a whole bag which was one serv and got 38gr protein 10 gr Fat and 4 carbs or something.

Thanks for the recipe Cuts, Im gonna try them this weekend, I have been using:

1 Cup D Whey, 3 eggwhites, 1 tsp baking powder, 1 tsp salt, 2 packets splenda , 1 tblspoon Skim Milk or H20, Mix in bowl and pour into a PAM sprayed pan/griddle. (I mightve missed an ingrediant in there...)

for my protein pancakes, simple and a little bland but good, quick and effective.
Late.

 

[Snatch518]

WOW, these pancakes were amazing, I read the ingrediants and thought they would be totally gross but they impressed me. They taste just as good as standard pancakes. Thanks for the recipe, karma for you.

 

[Cuts]

You're welcome bro. These little buggers are a staple part of my daily diet. Been having 'em at least once a day now for like 2 years.

 

[SOLID]

How many does it make CUTS?

they sound good.

 

[Cuts]

It comes out to 4 medium sized pancakes, about 350 cals, 30g protein, 30g carbs, and 12g fat (if you use two whole eggs like I do). But the ingredient amounts can be easily adjusted to suit your needs. I forgot to add one of the best things about them: total prep, cook, and clean time: 7 minutes.

 

[SteelWeaver]

Yo, if you want a lower carb version of these, just substitute quarter of a block of tofu for half the oatmeal. They come out creamier and softer and just as yummy!