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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Protein boost diet?

not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
how much protein do you think would be the maximum I would need on the sort of diet per day

bro eat fresh beef off ranch
 
not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
how much protein do you think would be the maximum I would need on the sort of diet per day

Without you suggesting what you weigh who knows
 
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