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Protein boost diet?

ennyol33

New member
not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
how much protein do you think would be the maximum I would need on the sort of diet per day
 
not sure if you would call this a protein diet or a carnivore diet but I want to try it for the next month.
Its gonna be chicken breast, brown rice, steak, beef, and some sliced turkey
how much protein do you think would be the maximum I would need on the sort of diet per day

if you eat brown rice its not carnivore

its protein
you need to eat more fats imo
 
you don't need as much protein as people think

its way less. for a bodybuilder someone 200 pounds only needs 120g per day. the true carnivore diet you only eat ONCE PER DAY. our ancestors didn't have access to freezers and super markets, plus there were no farms.

carnivore diet is one of the dumbest ideas swirling among the fitness social media. to pull it off you need to stick with mostly bone marrow, fat and organs.

not hot dogs, sausage, steak, chicken breast and beef. none of that is carnivore diet
 
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