Progress Pics... K for input!

[RuckstaR]

Looking good bro. Your upper abs are comming out, and your lower stomach is firming out. You seem to have gained some definition on your lower pecs as well. nice work.

 

[van_wilder]

Looking good bro. Your upper abs are comming out, and your lower stomach is firming out. You seem to have gained some definition on your lower pecs as well. nice work.

thanks... feel like i'm shrinking! it's only been two weeks too but it feels like this whole diet thing is taking forever to see results! haven't cheated yet though (now that crystal lite isn't cheating thanks dbbt!!)
VW

 

[musclemuscle]

u look like shit pussy

now give me all your karma






















































































j/k

keep on truckin bro

 

[Stainless_Steel]

lookin good. keep it up!

 

[van_wilder]

Re: Progress Pics... K for input! Fixed the link!

this link didn't work either. it just takes me to http://www.elitefitness.com/home/

pics look good, though. big arms. congrats!

and they're actually pretty small... i think they just look big because i have really small bone structure.

 

[van_wilder]

u look like shit pussy

now give me all your karma

j/k

keep on truckin bro

 

[van_wilder]

I really should get my bodyfat tested though...that would be the smart thing. Just not sure where to go as i don't really trust the caliper yeilding 98lb trainers with I.L.S. walking around my gym like they were bred from a mix of Ronnie and Dorian.... brutal... I figure i'm around 15-18%, plan is to throw in the levorex and try and get down to 10% before i hit the sauce!
VW

 

[will b huge]

crystal lite is not cheating

EXACTLY my response.....Definitely not cheating in the least....Very good way to add a little taste to your H2O....

Also, man your genetics have definitely GIFTED your ass with some NICE Bi's.....

Another note: Are you running anything........like Adex, Aromasin, Nolva, etc....

 

[Quadsweeps Sister]

You asked for input...I'll let you know what my thoughts are. I don't know if your trying to compete or are just going for a certain 'look'. I'll comment on your diet first as it is the most important:

** I made changes to it here - so just compare it to the diet link you put up, I changed meal times to increase spacing (you're eating meals too close together, try 3-4hrs apart). My comments are noted as [[**.......]]

8:00am
4 egg whites, 2 whole eggs
1 cup of Oatmeal
6 oz lean meat (Turkey, beef, tuna) - ounces conversion to grams??

11:30 am
50g whey pro
1 tablespoon UDO’s oil

2:30 pm
300g of Chicken Breast [[** How much is 300 grams?]]
6 oz sweet potato or brown rice
1 cup of green beans

5:30 pm
50g whey pro
1 tablespoon UDO’s oil

8:00 Train
PW 50g pro + 25g dextrose

10:30 pm
300g chicken
1 cup green beans

Cardio:
1/2 hour walk first thing in the am
1/2 starmill after training [[** Make this session a balls-out kick your own ass cardio session, but no more than 20 minutes at super high-intensity]]
-Note: never done cardio before so i'm not sure if this is okay

[[** Yes cardio is important. Your metabolism will rise as your diet changes, but cardio is also a healthy way to raise your metabolism]]

Also taking Vit C, E, St. Johns, Valarian Root
Drink Crystal Light

[[** Crystal light is fine - I would cut the milk out. Try to drink a gallon of water a day per 100lbs of bodyweight.]]

6 meals is enough. You're eating too much IMO. If you find yourself still not leaning out the way you want, try a lower carb diet with a twice weekly carb up. Try to let your nutrition drive your metabolism and stay away from the stimulants/fat burners. Hope this helps. Take care.
__________________
Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."

 

[Bruce]

great size on the arms, cut some bf off the abdomen your lookin good fo sho