pro diets

[Faizakafez]

thanks mate. appreciate it.

her is what i found for jays off season diet:

2007 Off Season Nutrition Strategy

Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.

Meal 2 10 oz. steak with 2 cups of rice.

Pre-Workout 1 scoop of Cell-Tech.

Workout Train for an hour {workout guidelines below}

Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.

Meal 3 10 oz. of chicken with 4 cups of rice (cooked).

Meal 4 10 oz. of buffalo meat with 2 cups of rice.

Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.

Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.


interesting..

thats fabricated. the muscle tech crap..

here is Trey Brewers off-season diet

My Motto:
You can¹t over train! You can only under eat

MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds

MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies

MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)

MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder

I usually throw in a couple of protein bars throughout the day. I also take a pre and post workout shake. Twice a week I treat myself to ice cream and pizza.

 

[GUARDIAN]

thats fabricated. the muscle tech crap..

here is Trey Brewers off-season diet

My Motto:
You can¹t over train! You can only under eat

MEAL 1) 20-25 egg whites 2 yolks.
4 cups of organic oatmeal with cinnamon
Handful of almonds

MEAL 2) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 3) 16oz of skinless boneless chicken breast(salt free seasoning)
16oz of sweet potato with cinnamon
1 full bag of lettuce and veggies

MEAL 4) 1 large t-bone steak with 12oz potato and mixed veggies

MEAL 5) Protein shakes (60 grams)
Waxx Maze Carbo Hydrate Powder

MEAL 6) 16oz ground turkey breast
4 cups of brown rice(before cooking)

MEAL 7) Protein shake (60 grams)
Waxx Maze Carbo Hydrate Powder

I usually throw in a couple of protein bars throughout the day. I also take a pre and post workout shake. Twice a week I treat myself to ice cream and pizza.

he stole that motto from someone else b4 him.

i have seen most all jay's dvds and at least in the dvds he follows that diet posted pretty close, even the muscle tech. i am not a fan of jays by any means and muscle tech blows monkeys. he is either going through an elaborate ploy for his videos for the sake of his sponor or he actually eats like that.

 

[instant.muscle]

he cant be serious about the muscle tech can he?

 

[hehateme000]

^^^^ haha for real its jus like those 300lb 6% body fat BBers on magazines next to a supplement haha ridiculous

 

[Nelson Montana]

For what it's worth, when I interviewed Craig Titus he said all he cared about was getting protein and everything else took care of itself. Dareem Charles told me he'd sometimes miss meals and eat whatever was in the refrigerator or have a protein shake. The stories of these calculated diets are for the most part, a bunch of fabricated bullshit.

 

[st8grad]

Agreed Nelson. It's the carbs back in the day that they manipulated to gain or lose fat.

When some moron decided to flip that on its ear and tell us to eat low fat high carbs, heart disease and diabetes became epidemics.

First of all, I can't trust what Ronnie says because in his video he talks about going zero carbs and then he's eating chicken cutlets with barbeque sauce which is almost entirely sugar. I don't think a fined tuned diet matters as much when you weigh 350 pounds and on every chemical on earth.

I've spoken to a lot of old timers and the biggest difference between then and now is fat intake -- especially in the form of eggs. Don Howorth said he ate a dozen eggs a day. There was no such thing as too much meat. The Rheo Blair protein was the real supplement of choice among the top guys and they mixed it with cream. Very, very rich food. Low "starches" as they called carbs in those days. My dad was a pro boxer in the 40's-50's and the way to get lean and strong for fighters was very simple -- lay off the starches. No potatoes, no bread, no rice, no beer, no corn, no oatmeal, no cereal. Steak and eggs. Steak and salad. Steak and more steak. When I was a kid in the 70's and the high carb craze was on I would actually argue with him how his trainers were all wrong. Ha! He had the last laugh. They were right.

 

[GUARDIAN]

not saying its not fabricated. just that some, in this case jay, r going 2 great lengths 2 protray that they follow. yes even shaking up some nasty muscle tech!

 

[Nelson Montana]

not saying its not fabricated. just that some, in this case jay, r going 2 great lengths 2 protray that they follow. yes even shaking up some nasty muscle tech!

I have no doubt they'll use whatever protein supp they get for free. I did when I worked for T-Mag. (Though I got sick of the flavor). But when you have to buy it, that's a different story.

 

[GUARDIAN]

I have no doubt they'll use whatever protein supp they get for free. I did when I worked for T-Mag. (Though I got sick of the flavor). But when you have to buy it, that's a different story.

is the same true about their gear? lol

 

[Nelson Montana]

is the same true about their gear? lol

Like you wouldn't take free gear?! lol

I'm not sure any supp companies are making that offer just yet.