pro diets

[hurricane]

u see how small the heavyweights were compared to today

 

[bigron99]

in ronnies offseason video 'cost of redemption' he eats out something like 3 times a day....food is not clean either...plenty of fries, cornbread etc.

 

[Nelson Montana]

u see how small the heavyweights were compared to today

People were smaller in general. And nobody lifted weights. Hell, Micky Mantle was considered a giant. He'd hit the ball over 500 feet. He was 5'11" 190lbs.

 

[hurricane]

yes man very tru statment .. i seen a show bout the 1st 300 pound football player was in the 50's .. now the whole freakin offensive line is over 300 pounds on any team... times have changed for sure

 

[airsmith2k]

a diet of protein shakes with skim milk .....chicken....steak....eggs....and dbols for breakfast will make u a monster....throw some wheat bread with peanut butter....salads with vinegar dressing.....thats pretty much my diet lol

 

[xrsist]

i was looking online for this the other day and couldnt find it and i realized it is in his book like faiz says. i ccould dig it out later if u like and look it up. but if i remember correctly it wasn't near as "clean" as current pros claim to follow. i also think he didn't take near as many protein shakes as they do now (if any). i think he may have occaisionally had one a day. the rest was real food.

yer that would be good mate, interested to see how and what he ate

does anyone else have the on season diets for the likes of ronnie and jay?

 

[GUARDIAN]

yer that would be good mate, interested to see how and what he ate

does anyone else have the on season diets for the likes of ronnie and jay?

Will do as soon as i get home this afternoon.

Jay's is online. just google him and one of the 1st sites is his personal website and it is on there. ronnie i am not sure about.

 

[xrsist]

Will do as soon as i get home this afternoon.

Jay's is online. just google him and one of the 1st sites is his personal website and it is on there. ronnie i am not sure about.

thanks mate. appreciate it.

her is what i found for jays off season diet:

2007 Off Season Nutrition Strategy

Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.

Meal 2 10 oz. steak with 2 cups of rice.

Pre-Workout 1 scoop of Cell-Tech.

Workout Train for an hour {workout guidelines below}

Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.

Meal 3 10 oz. of chicken with 4 cups of rice (cooked).

Meal 4 10 oz. of buffalo meat with 2 cups of rice.

Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.

Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.


interesting..

 

[bigron99]

for an idea into ronnies pre contest diet watch his video 'the unbelievable'....imo the best bb video to date

 

[GUARDIAN]

for an idea into ronnies pre contest diet watch his video 'the unbelievable'....imo the best bb video to date

its good 2 watch but cant touch pumping iron (hello...) yates or levrones videos.