Pre-workout check-list when on

[Vascular Freak]

I dont workout that hard

lol get out of here bro.....your a gym warrior and we all know it!!!

 

[Wulfgar]

^^

 

[sofakingdel]

preach brotha preach,

 

[needtogetaas]

any one here ever puke from training....i have not don it lately but did it a few times in the army.

 

[sofakingdel]

i was doing high rep squats and on my 4th set i got all dizzy tried to burp and ended up with a thwurp, (throw up burp) luckily I had put my towel up to my mouth in just in time is was soooo tasty

 

[Mrpumped]

i was doing high rep squats and on my 4th set i got all dizzy tried to burp and ended up with a thwurp, (throw up burp) luckily I had put my towel up to my mouth in just in time is was soooo tasty

I hate that feeling. I did higher reps yesturday on legs too and I almost puked. The sick feeling it the stomach doesn't feel so good

 

[jmead]

i dont even lift weights, i just look at them and i grow.. its strange

 

[Pat_McCrotch]

any one here ever puke from training....i have not don it lately but did it a few times in the army.

I come close atleast 2-3 times a week

 

[digit0x]

Hey man, pilates are real excersizes too!

 

[ironclaw]

so yesterday i was training back...hit deads second in my workout and pyramided up to 450 for 4 reps...well the last rep i could lift the bar high enough to rack on the squat rack with that weight so i kinda aggressively dropped it to the floor, well this normal dudes was doing leg press right near me and he turned real quick and gave me a dirty look....so i walked over right near him...lifted up the leg on my sweat pants and my shin was all BLOOD...the bar caught my shin on the way down...it was messy...you should have seen the look on that f*ckers face after hitting some heavy weight then cleaning up the blood after the set...i was insane after seeing the blood...felt kinda hardcore so i went back for another set and tore it up!!!!.....ahhhh priceless!!

you probably scared the shit out of that guy, poor fella might not have the balls to come around and workout now.