PracticALly Programmed - Al420 Log

[SgtSlaughter]

Sweet pullin' borski.

did you have your spandex on while you were setting up the Reebok steps?

 

[Cynical Simian]

did you have your spandex on while you were setting up the Reebok steps?

Not only did he wear spandex, he had to win a slapping fight with Tweakle to get the steps in the first place.

 

[al420]

Obviously Tweakle beat the hell out of me.

Sapndex makes me feel sexy...

 

[al420]

Weight this AM: ???

Todays Workout: Light Day

PP: 95x5, 115x5, 135x5, 155x3, 155x5
Front Squat: 145x5x4
Speed Bench: 145x5x5
DB Skuls: 30's x10x3

Tried some dips... pain in left shoulder is still not liking these...

 

[al420]

Weight this AM: 224

No training today.

 

[Kabeetz]

Weight this AM: ???

PP: 95x5, 115x5, 135x5, 155x3, 155x5

You've some strong ass PP man. Mine just kind of dribbles out and then I get a stain on my tighty whiteys

KEEP IT UP!

 

[jpt]

Obviously Tweakle beat the hell out of me.

Sapndex makes me feel sexy...

doesn't it though???

 

[treilin]

Weight this AM: ???

Todays Workout: Light Day

PP: 95x5, 115x5, 135x5, 155x3, 155x5
Front Squat: 145x5x4
Speed Bench: 145x5x5
DB Skuls: 30's x10x3

Tried some dips... pain in left shoulder is still not liking these...

*cough* what happened to uhmmm shoulder routine?!

 

[al420]

Weight this AM: 218

Todays Workout:

Power Clean: 135x3x5
GP Row: 155x5, 175x5, 195x5, 225x5, 230x5
Jump Shrug: 225x10, 275x8, 315x8, 365x8
Lat Pulldown: 120x5, 140x6, 150x6, 160x5/80x10

 

[petpre61]

are u already being trained by an olympic lifting coach? or still self taught?