OK, I finish working out at about 6:00. Immediately I have a shake with whey, 1 bananna, 1 tablespoon of flax seed oil, and skim milk. I've heard to space out my protein consumption by two hours. So this takes me to 8:00. But I am taking medication and I have to take it two hours after a meal and one hour before a meal. I usually take this at 8(2 hours after my shake) and then have two chicken breasts at 9:00. I'm usually in bed by 10:30. My question is, should I include some complex carbs in my last meal? I'm 5'9", 157(trying to get to 165), and 8% bf. I want to gain about 8-10 pounds but, of course, want to maintain, if not lower, my bf%. What should I do? My diet is as follows.
Wake up-
25 minutes cardio
Meal 1-1 1/2 cups oats, 1 tablespoon of flax, 1 1/2 scoops of whey
Meal 2-10 egg whites
M3-1 1/2 cups of brown rice, 2 chicken breasts
M4-1 1/2 cans of tuna(going to get albacore though)
M5-1 1/2 cans of tuna, 1 1/2 cups of brown rice
Workout
M6-Post-workout shake
8:00-medication
M7-2 chicken breasts
Thanks for any replies.
Wake up-
25 minutes cardio
Meal 1-1 1/2 cups oats, 1 tablespoon of flax, 1 1/2 scoops of whey
Meal 2-10 egg whites
M3-1 1/2 cups of brown rice, 2 chicken breasts
M4-1 1/2 cans of tuna(going to get albacore though)
M5-1 1/2 cans of tuna, 1 1/2 cups of brown rice
Workout
M6-Post-workout shake
8:00-medication
M7-2 chicken breasts
Thanks for any replies.
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