Please Post Your Current Chest Workout

[NWinters]

5x5 bb bench
5x5-8 incline db
4x8 weighted dips

 

[Lord_Suston]

I got great result with
Incline barbell 4 x 6
Flat bench 3 x 6-8
Cable flyes lying 2 x 10 failure

try to add a little weight each week.....

 

[kempc23]

I mix things up all the time- normally every 4-8 weeks depending on progress. atm im on-

Dumbell press
3 sets, 8-10 reps
35k, 32.5k, 30k

Incline bench
2 sets 8-10 reps
1 set negative 2-4 reps

Cable cross over
Pyramid sets
25k, 20k, 15k to failure

 

[machaveli]

flat bench 5x8
incline 3x8
butterflies 3x10
dips 3x10