PLEASE DONT FLAME!!! lol

[ncs]

Listen, I have gone thru about 30 threads for clen, I know it is here, I cannot find it though! I am starting the Clen on Friday, I cannot find the doses for Taurine, and Potassium though! Any help would be appreciated!


Also I am looking at 3 months, right now I am 5'9, 190, 16% BF, I will be doing high rep x 4 days a week, and 1 hour cardio a day x 7 days.


I am hoping for 170, and 12% is this a realistic goal?


Oops forgot diet,

Diet will be VERY strict, 1500 cal, mostly protien per day.

 

[sweed]

i think its like 3 grams ( taurine) when u take the clen.

 

[PolfaJelfa]

bump

 

[buffalo]

I take 3-5 grams of taurine and around 1100mg of potassium when i use clen. As far as your goals keep the diet clean as hell and do your cardio ed like planned and use a good fat buner on the off week's from the clen and i don't think you'll have a problem hitting your goal's. I would try to do the cardio first thing in the morning on a empty stomach if possible.

 

[ncs]

I take 3-5 grams of taurine and around 1100mg of potassium when i use clen. As far as your goals keep the diet clean as hell and do your cardio ed like planned and use a good fat buner on the off week's from the clen and i don't think you'll have a problem hitting your goal's. I would try to do the cardio first thing in the morning on a empty stomach if possible.

Thanx much guys..


One more quick one, I have 500 Mg tabs of taurine from GNC, shpuld I take all 3 grams at once, or spread over the course of the day.


PS, trying to find a measure syringe for as little as 20mcg was a BITCH!!!! lol

Thank God a med sup place just gave me a syringe without the pin.

 

[swordfish151]

Thanx much guys..


One more quick one, I have 500 Mg tabs of taurine from GNC, shpuld I take all 3 grams at once, or spread over the course of the day.


PS, trying to find a measure syringe for as little as 20mcg was a BITCH!!!! lol

Thank God a med sup place just gave me a syringe without the pin.

Follow buffalo's advice..he is dead on the money...you can take the taurine all at once.....

 

[buffalo]

Thanx much guys..


One more quick one, I have 500 Mg tabs of taurine from GNC, shpuld I take all 3 grams at once, or spread over the course of the day.


PS, trying to find a measure syringe for as little as 20mcg was a BITCH!!!! lol

Thank God a med sup place just gave me a syringe without the pin.

For the next time you need taurine you can buy it in bulk powder on-line for next to nothing,i'm assuming that gnc probably over charges for taurine along with everything else under thier roof. Good luck though with the clen and as swordfish said take the taurine all at once.

 

[surferstar]

3-5 grams Taurine and as Mr.X suggested to me 2000mg Potassium. Its all on the Liquiclen Yes or No thread. Great Q & A's on that thread.

 

[Makavelli]

3 grams of taurine and 300 mgs of potassium a day. Spread both out througout the day. Don't do high reps while dieting. You have to use heavy weight or else you'll lose mass.

 

[jmt24]

mak, isnt clen anticatabolic so he wouldnt lose muscle doing high reps? ncs, how many reps is high reps?