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PlatinumFooty10
Banned
ABOUT ME:
Age: 21
Sex: male
Weight: 180-182
Body Fat: n/a
DIET:
I will be eating approx 4-6 meals a day. Pork, Chicken breast, salmon Veggie's, Oatmeal etc
Water Intake = aiming for 1 gallon a day
GOAL:
I'm trying to gain lean mass without increasing my bodyfat.
TRAINING:
Sunday - Legs
Monday - Back/Biceps
Tuesday - Cardio/Abs
Wednesday - Chest/Triceps
Thursday - Cardio/Abs
Friday - Shoulders
Saturday- Cardio
I will not be adding my diet into this log, I will be eating clean, will have a cheat day.
I will have pre workout Day 1 Pictures tomorrow.
Grading Plasma Jet +Comments:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:
Age: 21
Sex: male
Weight: 180-182
Body Fat: n/a
DIET:
I will be eating approx 4-6 meals a day. Pork, Chicken breast, salmon Veggie's, Oatmeal etc
Water Intake = aiming for 1 gallon a day
GOAL:
I'm trying to gain lean mass without increasing my bodyfat.
TRAINING:
Sunday - Legs
Monday - Back/Biceps
Tuesday - Cardio/Abs
Wednesday - Chest/Triceps
Thursday - Cardio/Abs
Friday - Shoulders
Saturday- Cardio
I will not be adding my diet into this log, I will be eating clean, will have a cheat day.
I will have pre workout Day 1 Pictures tomorrow.
Grading Plasma Jet +Comments:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:
