Piss and Vinegar

[miked8c]

Nice man, I was just curious cause we've been lifting close to the same lately.

 

[lweaver]

My buddy has been busy so it looks like tomorrow is gonna be the planned ohp 5x5 with 140, Im anticipating getting all the reps without a hitch.

Having my taining partner back for a bit made me realize that I'm a much better bencher when I'm confident in my spotter. I think I'm gonna switch to mostly DM's on flat bench for about 6 months, hopefully when I switch back the BB bench will be much easier. We have up to 120's at the gym and I can always wrap chains around my arms or some shit if they get too easy which I doubt they will...

 

[ExtraMile]

5'7" and I'd guess about 210 right now, I got some fat that I need to focus on cutting soon...ordering some supps and getting my diet together in a weeks or so.

Ill be looking forward to this, cutting is much more motivating both to watch someone do it and especially to succeed at it yourself

you'll feel great when you're lean bro

 

[lweaver]

Not interested in being all that lean, just interested in cutting 15 or 20 lbs so I can bulk like a motherfucker without feeling bad haha

 

[ExtraMile]

Not interested in being all that lean, just interested in cutting 15 or 20 lbs so I can bulk like a motherfucker without feeling bad haha

The dieting will also improve insulin sensitivity meaning you will be able to make quite a good rebound from it.

about what bf% are you now?

 

[lweaver]

Hell if I know. 17-18?

Hit shoulders a few days ago, seated OHP, trap bar shrugs, lat raises, face pulls

Killed Squats this morning:

Parallel Box as depth Guide

Back Squat:
135x10
225x10
315x10
405x7 PR
455x1 PR

Felt heavy but I just screamed and blasted through it with no stiicking point.

Front Box Squat
185x10x3

 

[lweaver]

Great lifts today.

Deadlift (from the floor this time), belt for singles
135x5
225x5
315x5
365x3
415x1
465x1 PR

Leg Curl
3x8

Hack Squat (Machine)
1ppsx10
2ppsx10
3ppsx10
3.5ppsx5-->3ppsx3-->2ppsx3-->1ppsx5 (strip set)

Dumbell Row (R/L)
115x8/6
80x12/12
90x10/10

 

[Tblock1]

hell yeah dude there's nothing better than a new deadlift PR!

 

[lweaver]

Insane DOMS and fatigue yesterday, was useless and weak on the lifts.

Bench Press
135x5
225x5
245x5
275x1
300x0
285x1

Tate Press
45x8-12x3

Left the gym rather than waste time.

 

[lweaver]

Dynamic Squat Work Tonight

Box Squat (well below parallel)
45x3
135x3
225x3x8

Bar pretty much wanted to leap off my shoulders on each rep so I guess I'm doing them right.

Good Mornings
225x5x2

Hanging SLR
1x20

Cable Crunch
Rackx20

Machine Crunch
Rackx20

Back Extension
BWx10
45x10

GHR
5
3

Lots of lower back work, limped out of the gym. Not bad for not touching a weight over 225 all night.