Piss and Vinegar

[lweaver]

Went from about 220 to 210 in two weeks, took a break over the weekend to carb up, started again this morning. Today isn't a training day so I'm pretty close to 0g of carbs today...

 

[lweaver]

Wendler 5 3 1 Cycle 2 Day 4

Actually felt good today (had a cheat breakfast...2 servings of oatmeal! Glycogen restored!)

OHP
45x10
95x5
115x3
135x3
150x5

Pullups (need to work on these more, theyve gone down even though I lost weight)
35x3-->0x3
0x6
0x4...wtf...

Rear Delt Pec Dec
15x3

Lateral Rs.
35x10
30x10
Then ran the rack.

 

[lweaver]

Also did boring but big after my main sets or tried to, 95x10x2.95x8, 95x7, 95x8...

 

[lweaver]

Cycle 2 Day 6

Deadlift
135x5
225x5
315x3
355x3
395x5...felt good, had a crab-up day

Snatch Grip Deadlift-just working on form
225x5x3

Leg Curl
3x8

Pendlay Row
185x10
205x6
185x8-->135x5

Hanging SLR
3x12

 

[lweaver]

Cycle 2 Day 7

Bench Press
45x10
135x5
185x3
225x3
245x5

Incline Close Grip
135x10x2
135x8
135x9

Pulldowns
Rackx10, 8, 9

Rope Pressdowns
15x3

Tate Press
20
15x2

 

[lweaver]

Cycle 2 Day 8

Back Squat
45x10
135x5
225x5
315x3
335x3
380x3
455x0

At least I hit the prescribed reps while cutting, going to use the same weights next cycle due to missing some reps on day 4. Sucks that I cant hit a former PR but thats cutting...

Seated Calf Rs.
60x75

Zerchers from a Dead Stop (Concentric Only)
225x3
135x10x3

Standing Cable Crunches
15x3

 

[lweaver]

Cycle 2 Day 9

Catching a cold...went it and finished ASAP so I could get home and sleep...

OHP
45x15
95x5
120x5
135x3
150x5
95x8-10x4

Horizontal Pullups, varying grips
4x8-15

 

[lweaver]

Umm I think the final OHP on "3" day was supposed to be 145...oops.

 

[lweaver]

Been training, but struggling...still hitting the prescribed 5 3 1 numbers though.

Had to add carbs into my diet after dropping 15 lbs and feeling weak as hell. Started doing BJJ so Ill need the energy...

 

[miked8c]

I feel your pain, my toes been broken for almost two weeks now. I have turned into a huge vagine in the past few weeks. Getting weak is miserable.